Thursday, July 15, 2021

Thursday, July 15, 2021

In Gym:
snatch pull + hang snatch

*Begin each round every minute.


*Begin each round every 3 minutes.

At Home:
complete three sets, starting every 2 minutes:
4 per side: single-arm muscle snatch –or– 8 (sit-up + stand and jump)
6x burpee
8x explosive dumbbell burpee

then, complete three sets, starting every 2 minutes:
4-6 per side: dumbbell/object power snatch –or– 12 max vertical jump
6x burpee
10x dumbbell/object pause squat –or– 20x bodyweight pause squat


  1. MPH | July 16, 2021 at 2:44 pm

    —MPH Inside The Box Scores—
    Borja G.: 110-110-110-lbs.
    Travis H.: 85-90-95-lbs.
    Daniel H.: 75-75-75-lbs.
    Anna G.: 40-40-45-lbs.
    Tucker H.: 125-125-135-lbs.
    Adrian M.: 60-70-70-lbs.
    Tisha : 50-55-55-lbs.
    Adrian P.: 105-105-105-lbs. (power snatch)
    Chase H.: 120-125-127*x-lbs.
    Andrew Z.: 140-145-145-lbs.
    Andy G.: 120-125-130-lbs.
    Dave R.: 175-175-175-lbs.
    Ben H.: 95-100-105-lbs.
    Sam R.: 90-90-90*-lbs.
    Jason S.: 95-100-100-lbs.
    Morgan W.: 85-85-85-lbs.
    Sean G.: 155-165-175*-lbs.
    Andrew B.: 80-80-80-lbs.
    John J.: 115-115-115*-lbs.
    Josh M.: 125-125-130-lbs.
    Robert C.: 105-105-105-lbs.
    Richard H.: 140-145-150*-lbs.
    RJ A.: 75-80-85-lbs.
    Adriana B.: 60-65-65-lbs.
    Michael H.: 140-145-145-lbs.
    Charlie K.: 125-125-125-lbs.
    Max R.: 105-105-105*-lbs.
    Tarek K.: 75-80-85-lbs.
    Peter T.: 105-105-110*-lbs.
    Jose R.: 105-115-120*-lbs.
    Yao Z.: 110-110-110*-lbs.
    Amy S.: 95-100x-100x-lbs.
    Melody F.: 105-115x-105-lbs.
    Mike L.: 95-95-95x-lbs.
    Benny R.: 55-55-50*-lbs.
    Mike M.: 65-65-65*-lbs.
    Tommy H.: 105-105-105-lbs.
    Justin M.: 125-125-130*-lbs.
    Bryan M.: 90-95-95*-lbs.
    Stephen K.: 105-95-95-lbs.
    Phillip M.: 50-55-55*-lbs. (power snatch)
    Nate S.: 85-85-90*-lbs.
    Adrienne V.: 65-65-70-lbs.
    Seth B.: 16:43 (4 rounds: 400m run, 15 push up, 15, lunges)

  2. MPH | July 16, 2021 at 2:45 pm

    —MPH Outside The Box Scores—
    Chris C.
    Part 1: 4/6/8 (25lb. db. left/15lb. db right snatch; no push-up burpee)
    Part 2: 4/12/10 (25lb. db. left/15lb. db right snatch; 12 v-up; 25-lb. db. squat)

    Lisa C.
    Part 1: 4/6/8 (15lb. db. shoulder press)
    Part 2: 4/6/10 (25lb. db. press & squat)

    Natasha Z.
    Part 1: 4/6/(8/5/5) (10lb. db. snatch)
    Part 2: 4/6/(10/7/5) (10lb. db. snatch & squat)

    Tom G.
    Part 1: 4/6/(6/5/3)(15lb. db. snatch)
    Part 2: 4/6/(8/9/9) (20lb. db. Russian swing & squat)

    Kate G.
    Part 1: 4/6/8 (20lb. db. snatch)
    Part 2: 6/6/10 (20lb. db. snatch & 40lb. db squat)


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