Saturday, July 17, 2021

CrossFit MPH – WOD

In Gym

every 90 seconds for 18 rounds:
odd rounds: 3 push press, bar is pulled from the ground
even rounds: 3 heavy front squat, bar is pulled from the rack


—MPH Inside The Box Scores—
Alanna A.: 85-85-85-lbs., 155-165-165-lbs.
Dave R.: 170-170-170-lbs., 225-225-225-lbs.
Sean F.: 170-170-170-lbs., 215-215-215-lbs.
Sam R.: 130-130-130-lbs., 185-185-185-lbs.
Sean G.: 185-185-185-lbs., 245-245-255-lbs.
Carlos U.: 100-105-110-lbs., 125-130-135-lbs.
Nate S.: 120-120-120-lbs., 175-175-175-lbs.
Andrew Z.: 150-155-165-lbs., 185-195-200-lbs.
Diana G.: 100-105-110, 95-100-105-lbs. (deadlift, fs)
Jared S.: 120-115-105-lbs., 155-150-140-lbs.
Travis H.: 105-110-115-lbs., 145-150-155-lbs.
Daniel H.: 110-110-110-lbs., 175-175-175-lbs.
Tara S.: 15-lb. dbs., 100-100-100-lbs. (squat jump, fs)
Greg M.: 105-105-105-lbs., 115-115-115-lbs.
Yao Z.: 125-125-125-lbs., 135-135-135-lbs.
Morgan W.: 105-105-105-lbs., 95-95-95-lbs.
Amr R.: 100-100-100-lbs., 165-165-165-lbs.
Rich H.: 165-165-165-lbs., 205-205-205-lbs.,
Charlie S.: 125-125-125-lbs., 165-165-165-lbs.
Chris C.: 155-155-155-lbs., 245-255-265-lbs.
Thomas R.: 105-105-105-lbs., 145-145-145-lbs.
Josh M.: 105-105-105-lbs., 135-135-135-lbs.
Adrienne V.: 65-65-65-lbs., 85-85-85-lbs.
Melody F.: 95-95-95-lbs., 145-145-145-lbs.
Michael L.: 105-105-125-lbs., 155-155-155-lbs.
Matthew R.: 105-105-115-lbs., 150-155-165-lbs.
Bill G.: 145-145-145-lbs., 185-185-185-lbs.
Jahari H.:125-135-135-lbs., 185-195-195-lbs.
Richard H.: 135-135-135-lbs., 185-185-185-lbs.
Andy G.: 165-165-165-lbs., 255-255-255-lbs.
Sara G.: 40-40-40-lbs, 45-45-45-lbs.

—MPH Outside The Box Scores—
Kate M.: Odd: 8 HSPU
Even: 10 SLS