Saturday, July 17, 2021

Saturday, July 17, 2021

In Gym:
every 90 seconds for 18 rounds:
odd rounds: 3 push press, bar is pulled from the ground
even rounds: 3 heavy front squat, bar is pulled from the rack

At Home:
every 90 seconds for 18 rounds:
odd rounds: 3-8 dumbbell/object push press –or– atomic pushup
even rounds: 3-10 dumbbell/object front squat –or– single-leg squat (from the floor) at 1:30


  1. MPH | July 19, 2021 at 10:40 am

    —MPH Outside The Box Scores—
    Kate M.: Odd: 8 HSPU
    Even: 10 SLS

  2. MPH | July 19, 2021 at 10:40 am

    —MPH Inside The Box Scores—
    Alanna A.: 85-85-85-lbs., 155-165-165-lbs.
    Dave R.: 170-170-170-lbs., 225-225-225-lbs.
    Sean F.: 170-170-170-lbs., 215-215-215-lbs.
    Sam R.: 130-130-130-lbs., 185-185-185-lbs.
    Sean G.: 185-185-185-lbs., 245-245-255-lbs.
    Carlos U.: 100-105-110-lbs., 125-130-135-lbs.
    Nate S.: 120-120-120-lbs., 175-175-175-lbs.
    Andrew Z.: 150-155-165-lbs., 185-195-200-lbs.
    Diana G.: 100-105-110, 95-100-105-lbs. (deadlift, fs)
    Jared S.: 120-115-105-lbs., 155-150-140-lbs.
    Travis H.: 105-110-115-lbs., 145-150-155-lbs.
    Daniel H.: 110-110-110-lbs., 175-175-175-lbs.
    Tara S.: 15-lb. dbs., 100-100-100-lbs. (squat jump, fs)
    Greg M.: 105-105-105-lbs., 115-115-115-lbs.
    Yao Z.: 125-125-125-lbs., 135-135-135-lbs.
    Morgan W.: 105-105-105-lbs., 95-95-95-lbs.
    Amr R.: 100-100-100-lbs., 165-165-165-lbs.
    Rich H.: 165-165-165-lbs., 205-205-205-lbs.,
    Charlie S.: 125-125-125-lbs., 165-165-165-lbs.
    Chris C.: 155-155-155-lbs., 245-255-265-lbs.
    Thomas R.: 105-105-105-lbs., 145-145-145-lbs.
    Josh M.: 105-105-105-lbs., 135-135-135-lbs.
    Adrienne V.: 65-65-65-lbs., 85-85-85-lbs.
    Melody F.: 95-95-95-lbs., 145-145-145-lbs.
    Michael L.: 105-105-125-lbs., 155-155-155-lbs.
    Matthew R.: 105-105-115-lbs., 150-155-165-lbs.
    Bill G.: 145-145-145-lbs., 185-185-185-lbs.
    Jahari H.:125-135-135-lbs., 185-195-195-lbs.
    Richard H.: 135-135-135-lbs., 185-185-185-lbs.
    Andy G.: 165-165-165-lbs., 255-255-255-lbs.
    Sara G.: 40-40-40-lbs, 45-45-45-lbs.


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