Monday, July 19, 2021

Monday, July 19, 2021

In Gym:
as many ring dips as possible in 15 minutes:
800m run
100x double under
25x strict ring dip
400m run
50x double under
max strict ring dip

At Home:
as many ring dips as possible in 15 minutes:
800m run –or– 100x jumping jack + 100x high knees
35x no pushup burpee
25x dip option
400m run –or– 50x jumping jack + 50x high knees
20x no pushup burpee
max dip option

2 Comments

  1. MPH | July 20, 2021 at 2:34 pm
     

    —MPH Inside The Box Scores—
    Anna G.: 40 dips, 72 DU (banded)
    Kinjal P.: 25, 14 DU (banded)
    Chase H.: 76
    Borja G.: 55
    Sarah G.: 43 (box dips, 15/10 burpee, 200/100 single-unders)
    Rami B.: 33 dips, 59 DU
    Daniel H.: 26 dips, 46 DU
    Travis H.: 35 dips, 92 DU
    Andrew W.: 47 (banded, DU practice: 3:00/1:30)
    Luke B.: 35
    Zach E: 26 (banded, DU practice: 14)
    Adrian P.: 15, 25 of 50 dU
    Edgar J.: 26 (banded, du practice)
    Sam R.: 50 (du practice, 104 total)
    Anu B.: 41 (banded)
    Bobby H.: 38 (banded, du practice)
    Abby O.: 24 (banded, du practice)
    David C.: 86 (row 800/400)
    Thomas R.: 50 (row 1000/500, 60 du, 20x no pu burpee 2nd rd)
    Ben H.: 35 (60 du practice)
    Walt C.: 42
    Sean F.: 71
    Morgan W.: 20 (banded, 200 su both rounds)
    Andrew B.: 50 (banded)
    Dave R.: 38 (15 ring dip rd 1)
    Matt A.: 35 (banded, 15 band rd 1, single under/du practice)
    Tarek K.: 18 (banded, 15 band rd 1, single under/du practice)
    Diana G.: 44 (20-lb. wtd sit-up, 2’/1′ bike)
    Ben B.: 38 (banded, 15 band rd 1, 20/20 du)
    Robert C.: 42
    Bill M.: 22 (10 ring dip rd 1, single under/du practice)
    Mel F.: 30 (band dip)
    Chris C.: 75
    Josh M.: 46
    John B.: 58 (15 band dip rd 1)
    Julian M.: 45, 60/30 du (3’/90 seconds du, 12 band dip rd 1)
    Yao Z.: 35 (15 dip rd 1)
    Jose R.: 43
    Tara C.: 45 pushup, 80 strict sit-up
    Jen M.: 50 bench dip, 15 sit-up, 1 min plank hold (400/200, du practice)
    Carlos U.: 54 (ban dip)
    Amy S.: 40
    Al C.: 77
    Nate S.: 34
    Keith E.: 35, 70/35 du
    RIch H.: 63 (1000/500m row)
    John J.: 38
    Benny R.: 37 pushup (pushup, du practice)
    Sean G.: 55
    Tucker H.: 74
    Stephen K.: 43
    Isaac S.: 20, 50/25 du
    Michael H.: 83
    Charlie K.: 35
    Bryan M.: 31
    Adriana B.: 28 (15 band dip rd 1)
    Mike L.: 37
    Charlie S.: 66
    Tommy H.: 38
    Bill G.: 45 (30/15 cal bike, 1000/500m row)
    Justin M.: 54
    Patrick 44

    Reply
  2. MPH | July 20, 2021 at 2:34 pm
     

    —MPH Outside The Box Scores—
    Round 1: 600m row, 60 double unders, 25 bench dips;
    Round 2: 400m row, 72 double unders, 18 unbroken bench dips.
    Nathan A.: 51 (cardio complex; no push-up burpee; bench dip)
    Lisa G.: 87 (run; no push-up burpee; 8-lb. db. tricep extension)
    Tom G.: 63 (run; no push-up burpee; bench dip)
    Kate G.: 34 (run; double-unders; static dip)

    Reply

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