Friday, July 30, 2021
CrossFit MPH – WOD
In Gym
five rounds for time: 400m run 10x back squat @ 205/135-lbs. then, tabata plank
Results
—MPH Inside The Box Scores—
Carlos U.: 17:04, 115-lbs. (row)
Anu B.: 18:29, 95-lbs.
Kinjal P.: 18:04, 55-lbs.
Nate S.: 14:34, 145-lbs.
Al C.: 19:58, 185-lbs.
Rami B.: 18:10 115-lbs.
Daniel H.: 17:33, 155-lbs.
Travis H.: 15:17, 135-lbs.
Bobby H.: 16:50, 125-lbs.
Andrew Z.: 16:37, 165-lbs.
Adrian P.: 16:08, 145-lbs (4 rd)
Luke B.: 16:08, 145-lbs.
Nick Mc.: 17:46, 135-lbs.
Jenna B.: 17:59, 80-lbs.
Jen D.: 16:46, 55-lbs. (4 rds)
Chase H.: 15:29, 175-lbs.
Nick W.: 15:13, 165-lbs.
Thomas R.: 14:39, 145-lbs. (400m row)
Richard H.: 16:04, 185-lbs.
Ben H.: 15:06, 165-lbs.
Jason S.: 17:30, 135-lbs.
Mark B.: 15:45, 85-lbs. (7x squat)
RJ A.: 19:30, 135-lbs.
Bill M.: 95-lbs.
Peter T.: 19:25, 135-lbs.
Josh M.: 17:07, 125-lbs.
Dave R.: 18:17, 205-lbs.
Abbey O.: 16:05, 65-lbs.
Mike H.: 14:15, 115-lbs., 40 sit-up for run
Charlie K.: 16:15, 135-lbs.
Tara C.: 16:49, 125-lbs.
Jen M.: 15:19, 50-lbs., 200m run/50 single under
Tarek K.: 17:45, 135-lbs.
John N.: 18:45, 85-lbs.
Mingzhe L.: 19:40, 55-lbs.
Mike L.: 18:45, 115-lbs.
Justin M.: 16:27, 175-lbs.
Tommy H.: 18:18, 185-lbs.
Yao Z.: 17:55, 135-lbs.
Julia H.: 105-lbs. 400/200/400/200/400
Bill G.: 16:10, 165-lbs., 25 cal bike
Tucker H.: 18:50, 185-lbs.
Sean Q.: 20:36, 205-lbs.
Jahari H.: 18:59, 205-lbs.
Will B.: 17:04, 175-lbs.
Phillip M.: 16:04, 100-lbs.
—MPH Outside The Box Scores—
Kate G.: 16:57 (30-lbs., 35 squat, run)
Will A.: 16:10 (20-lbs., swing, run)
Sarah B.: 17:10 (15-lbs., swing, run)
Sean G.: 17:30 (50 air squat, cardio complex)
Lisa C.: 17:20 (50-lbs., run)
