Sunday, August 1, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 24x double under 16x step-up @ 50/35-lbs., 24/20" platform 12x pushup
Results
—MPH Inside The Box Scores—
Andrew B.: 6 + 14 stepups 35-lbs./ 24" (scale: sit-ups for push-ups)
Mark D.: 8 + 30 sec row; 25-lbs./ 20" (scale: 30 sec row for DUs)
Luke B.: 6 + 6 stepups 45-lbs./ 24"
Bobby H.: 7 + 15 DUs; 115 DUs, 30-lbs./ 24"
Daniel H.: 6 + 3 stepups; 53 DUs, 50-lbs./ 24"
Adriana B.: 7 + 1 knee pushup; 20-lbs./ 20"
Bill G.: 8 + 26 sec bike; 50-lbs. (scale: 30 sec bike for DUs, 16 weighted lunges for stepups)
Richard H.: 7 + 12 step ups; 50-lbs./ 24"
Charlie S.: 9 + 4 stepups; 50-lbs./ 24"
Al C.: 10 + 6 stepups; 50-lbs./ 24"
—MPH Outside The Box Scores—
Kate G.: 9 rds. + 10 push-ups
