Monday, August 2, 2021

Monday, August 2, 2021

In Gym:
shoulder press
1-1-1-1-1

push press
3-3-3-3-3

push jerk
5-5-5-5-5

*Begin each round every two minutes.

At Home:
5 rounds, every 90 seconds:
5-10 dumbbell/object shoulder press –or– 5-10 atomic pushup

5 rounds, every 90 seconds:
5-10 dumbbell/object push press –or– 6-10 staggered grip pushup

5 rounds, every 90 seconds:
5-10 dumbbell/object push jerk –or– 60-second plank hold

Compare all results to February 27, 2021.

2 Comments

  1. MPH | August 3, 2021 at 9:08 pm
     

    —MPH Inside The Box Scores—
    Tisha F.: 70, 85, 85
    Daniel H.: 115*, 120*, 100
    Carlos U.: 105*, 110*, 110*
    Al C.: 135, 165, 170
    Nate S.: 100, 120*, 130*
    Anu B.: 95, 105, 105
    Will B.: 120*, 110*, 100*
    Ken G.: 135*, 145*, 145*
    Sean F.: 165, 190*, 155
    Richard H.: 155*, 175*, 165*
    Chase H.: 135, 150*, 155*x
    Ben H.: 135*, 135*, 115
    Jason S.: 110, 130, 135*
    Josh M.: 90, 120, 120
    Michael B.: 110, 115*, 195
    RJ A.: 90, 95, 100
    Ben B.: 95*, 105*, 105*
    Matt R.: 110*, 125*, 115*
    Matt A.: 95*, 100*, 75*
    Dave R.: 145, 180, 190
    Greg M.: 110*, 115*, 115*
    Adrian A.: 105, 120, 125
    Yao Z.: 105*, 135*, 120
    Sarah G.: 50*, 50*, 45*
    Jen M.: 55*, 57*, 50*
    Chris C.: 115, 115, 115 (3x shoulder press)
    Tarek K.: 110, 140*, 145*
    Tara S.: 30, 30, 30 (db)
    Jen D.: 55*, 60*, 60*
    Sean G.: 145*, 210*, 190
    Rich H.: 155*, 200*, 200
    Sam R.: 150*, 175*, 140*
    Keith E.: 135*, 125*, 110*
    Andrew W.: 105*, 110*, 125*
    Sean Q.: 170*, 200*, 185
    Tucker H.: 145*, 165*, 155*
    Morgan M.: 155, 185, 185
    Julia H.: 75, 90, 95
    Adriana B.: 80, 90, 85
    Charlie S.: 135*, 155, 140
    Sebastian T: 95, 100, 95
    Peter T.: 125*, 135, 140
    Daniel N.: 145, 145, 105 (push press)
    Roberto E.: 135*, 145*, 135*
    Benny 100, 100, 100
    Mike L.: 120, 140, 105
    Tommy H.: 155, 185, 155
    Justin M.: 105, 120, 130
    Greg D.: 125, 145, 135
    Philip M.: 85*, 90*, 85*
    John Sa.: 115, 115, 115
    Adriene V.: 75, 85, 85
    Michael Fo.: 135, 155, 135
    John N.: 115*, 125, 110
    Amr M.: 115*, 135*, 120*

    Reply
  2. MPH | August 3, 2021 at 9:08 pm
     

    —MPH Outside The Box Scores—
    Will A.: 10x shoulder press, push press, & push jerk @ 20-lb. dbs.
    Ross B.: 10x shoulder press @ 30-lb. dbs.; 10x push press & 10x push jerk @ 45-lb. kbs.
    Lisa C. 10 shoulder press @ 15-lb. dbs.; 10 push press @ ~20-lb. dbs.; 60 sec. plank/hollow hold
    Chris C. 10x shoulder press @ 8-lb. right/20-lb. left dbs.; 10x push press & 10x push jerk @ 15-lb. right/25-lb. left dbs.
    Sarah S.: 5-7x shoulder press, push press, & push jerk @ 15-lb. dbs.
    Kate G.: 10x strict HSPU; 15 staggered grip pu; 60 sec. hollow hold
    Candida M.: Shoulder press: 55-60-60-65x-60 lbs; push press: 60-65-65-70-70 lbs; push jerk: 60-65-70-70-70 lbs.

    Reply

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