Tuesday, August 3, 2021
CrossFit MPH – WOD
In Gym
in teams of two, two rounds for time: 1500m row 200x goblet lunge @ 55/35-lbs. 100x swing In this workout, we will have one person work at a time on the rower. Both athletes can work at the same time on the goblet lunges and swings.
Results
—MPH Outside The Box Scores—
Candida M.: @ home workout: 9:24 (20 lbs lunges and swings)
Joe T.: 30:55 (2 rounds: 800 meter run, 100 goblet lunges @ 45 lbs, 50 single leg rdls per leg)
Lisa C.: 24:55
Kate G.: -77 lunge (30-lbs.)
Ross B.: -15 swing, -40 lunge
Chris Ca.: - 5 rounds
Bill M.: -58 lunge, -78 swing (25-lbs.)
—MPH Inside The Box Scores—
Travis H. + Daniel H.: 28:47
Travis: 45-lbs.
Daniel: 45-lbs.
Al C. + Andrew W.: 35:20
Al: 55-lbs.
Andrew: 35-lbs.
Carlos U. + Nate S.: 28:18
Nate: swing @ 50-lbs, lunge @ 40-lbs.
Carlos: swing @ 35-lbs., lunge @ 40-lbs.
Sarah G.: 30:00 (r1/r2, 500/500 m row, 100/50 goblet lunge @10, 50/25 swing @ 20)
Andrew Z. + Philip M.: 28:51
Andrew: lunge @ 40, swing @ 50
Philip: lunge @ 20, swing @ 25
Adrian P. + Zach E.: 31:51
Adrian: 35-lbs.
Zach: 35-lbs.
Jenna B. + Abbey O.: 31:14 (1500 m r1, 1000 m r2)
Jenna: 20-lbs.
Abbey: lunge @ 15-lbs., swing @ 25
Chase H. + Nick W.: 29:37
Chase: 55-lbs.
Nick: 35/25-lbs.
Ben H. + David C.: 28:54
Ben: 35-lbs.
David: 35-lbs.
RJ A. + John Ji.: 30:21
RJ: 35-lbs.
John: 35-lbs. swing, 25-lb. lunge
Bill G. + Josh M.: 28:47
Bill: (bike 38 cals, 35-lbs., strict sit-up)
Josh: 45-lbs.
Dave R. + Matt R.: 33:00
Dave: 55-lbs.
Matt: 45-lbs.
Bobby H. + Andrew B.: 33:24
Bobby: 35-lbs.
Andrew B.: 35-lbs.
Matt A. + Ben B.: 32:15
Ben B.: 35-lbs.
Matt A.: 25-lbs., 7 lunge + 3 swing x 10 per round
Chris C. + Tara C.: 27:43
Chris: 45-lbs., 7 lunge + 3 swing x 10 per round
Tara C.: 35-lbs.
Sean G. + Jahari H.: 27:25
Sean: 55-lbs.
Jahari: 55-lbs.
Sean Q. + Richard H.: 26:07
Sean : 55-lb. swing, 50-lb. lunge
Richard H.: 35-lb. swing, 45-lb. lunge
Jen M. + Julia H.:
Jen: 500m each round, 20-lb. swing, 15-lb. lunge, 7 lunge + 3 swing x 10 per round
Julia: 600m each round, 35-lb. swing, 35-lb. lunge
Yao Z. + Nathan A.: 27:18
Yao: 35-lbs., 7 lunge + 3 swing x 10 per round 2nd rd
Nathan A.: 25-lbs., 7 lunge + 3 swing x 10 per round 2nd rd
Justin M. + Tommy H.: 27:00
Justin M.: 45-lbs.
Tommy H.: 55-lbs.
Stephen K. + Bryan M.: 31:15
Stephen K.: 35-lbs swing/25-lbs. bd push press, 40-lbs. lunge
Bryan M.: 55-lbs. swing, 50-lbs. lunge
Charlie S. + Rich K.: 29:01
Charlie S.: 45-lbs. swing, 55-lbs. lunge
Rich K.: 55-lbs.
Brent H. + Benny R.: 29:05
Brent H.: 50-lbs. swing, 45-lbs. lunge
Benny R.: 35-lbs
Yamuna J. + Greg D. + Michael B.: 30:58
Yamuna: 25-lbs.
Greg: 35-lbs. (2nd round 1/2x)
Michael: 40-lbs. lunge, 35-lbs. swing
Tucker H. + Sam R. (sub: bike, 30 cal = 500m row): 32:30
Tucker: 50-lbs. lunge, 55-lbs. swing
Sam R.: 40-lbs. lunge, 35-lbs. swing,
