Wednesday, August 4, 2021
CrossFit MPH – WOD
In Gym
for time: three rounds: 400m run 75x double under 10x bar muscle-up
Results
—MPH Inside The Box Scores—
Al C.: 14:11
Nate S.: 15:32 (10 pull up)
Anna G.: 15:48 (105 du, banded)
Brittney C.: 16:06 (banded, 90s du practice)
Carlos U.: 17:39 (150x du, ctb)
Travis H.: 15:22 (75 du, ctb)
Daniel H.: 16:06 (ctb attempts, 45 du)
Philip M.: 17:44 (90s du practice, jump to pu)
Adrian P.: 18:37 (ctb attempts, du practice)
Anu B.: 16:26 (ctb)
David C.: 16:19
Chase H.: 16:13
Sean F.: 13:53 (ctb)
Charlie S.: 14:08 (3 bar mu attempt + 7 ctb)
Nick W.: 14:06 (pull-up)
John N.: 16:35 (pull-up, 75 du)
Ben H.: 15:17 (ctb pull-up/pull-up, 40 du)
Andrew B.: 14:48 (pull-up)
Julian M.: 13:24 (strict pull-up/band pull-up)
RJ A.: (pull-up)
Sean G.: 13:56
Bobby H.: (pull-up, du practice)
Jenna B.: 15:00 (band pull-up, du practice)
Matt R.: 15:25 (ctb pull-up)
Dave R.: 14:56 (bar mu/strict ctb final rd)
Matt A.: 14:43 (band pull-up, single under/du practice)
Bobby H.: 14:50 (pull-up)
John J.: 15:20 (no pull-up, 4 rds)
Chris C.: 14:20
Ben B.: 15:25 (band pull-up, du practice)
Yao Z.: 15:34 (pull-up)
Jose R.: 17:41 (ctb pull-up)
Robert C.: 18:45 (6/5/3 bar mu)
Jahari H.: 15:40 (3 bar mu, du practice)
Sean Q.: 14:30
Keith E.: 15:30 (pull-up, du practice)
Tucker H.: 16:02
Morgan M.: 16:40 (3/3/5 bar mu, du practice)
Adriana B.: 13:54 (200m run, 2 min du practice, 10x pull-up)
Tommy H.: 17:33 (10x bmu/10 strict ctb/10 strict ctb)
Justin M.: 17:59 (2x bmu attempt + 10x ctb)
Stephen K.: 17:17, 101 (10x ctb)
Peter T.: 15:55, 45 (10x ctb)
Bryan M.: 14:48 (1x bmu attempt + 10x ctb)
Issac S.: 18:20, 135 du (10x strict ctb)
Amr M.: 21:30 (du practice, 10x banded pull-up)
Terry A.: 21:50 (du practice, 10x banded pull-up)
—MPH Outside The Box Scores—
Candida M.: @ home workout: 10:10 (no pushup burpees, sheet rows)
Chris Ca.: 16:52 (sit-up, jump rope single under 2')
Kate G.: 18:02 (10 strict pull-up, double under)
Ross B.: 17:40 (strict sit-up, double under)
