Thursday, August 5, 2021
CrossFit MPH – WOD
In Gym
five rounds for time: 7x deadlift @ 275/185-lbs. 10x lateral burpee
Results
—MPH Inside The Box Scores—
Dan H.: 8:11 (165-lbs.)
Travis H.: 9:01 (185-lbs.)
Al C.: 8:53 (275-lbs.)
Adrian M.: 9:30 (175-lbs.)
Zac E.: 7:42 (185-lbs.)
Ben B.: 9:45 (165-lbs.)
Jen D.: 7:43 (95-lbs.)
Mark D.: 6:48 (55-lbs., burpee + lateral step)
Abbey O.: 8:20 (95-lbs.)
Nick Mc.: 6:38 (165-lbs.)
Ben H.: 6:39 (195-lbs.)
Tucker H.: 6:49 (195-lbs.)
Sam R.: 7:39 (135-lbs., platform deadlift, 25 pushup)
Sean G.: 4:25 (275-lbs.)
John J.: 5:32 (225-lbs.)
Josh M.: 9:03 (185-lbs.)
Michael B.: 8:23 (195-lbs.)
Matt A.: 8:36 (145-lbs.)
Robert C.: 6:00 (195-lbs.)
Jen M.: 7:52 (73-lbs., 7 lateral burpee)
Shawn Z.: 8:00 (115-lbs., 7 lateral burpee)
Patrick T.: 6:49 (185-lbs.)
Nathan A.: 8:51 (145-lbs.)
Will B.: 8:32 (215-lbs.)
Max R.: 7:11 (225-lbs.)
Keith E.: 7:59 (195-lbs.)
Yao Z.: 9:03 (185-lbs.)
Sebastian T.: 8:53 (115-lbs.)
Pete T.: 8:29 (185-lbs.)
Justin M.: 6:11 (245-lbs.)
Tommy H.: 6:18 (275-lbs.)
Michael H.: 5:34 (165-lbs.)
Bill G.: 6:10 (245-lbs., burpee)
Stephen K.: (10 30-lb. db renegade row)
Bryan M.: 5:37 (205-lbs.)
Isaac S.: 8:30 (205-lbs.)
Charlie K.: 6:04 (175-lbs.)
Phillip M.: 8:53 (115-lbs.)
—MPH Outside The Box Scores—
Lisa C.: 9:34 (7 single-leg RDL/side @~32-lb. dbs.; 10 burpees)
Kate G.: 7:58 (10 single-leg RDL/side @30-lb. dbs; 10 lat. burpees)
