Friday, August 6, 2021
CrossFit MPH – WOD
In Gym
front squat 5-5-3-3-1-1-1-1-1 *Begin each round every three minutes. then, practice rope climbs or legless rope climbs for 10 minutes.
Results
—MPH Inside The Box Scores—
Rami B.: 165-175-182*-lbs.
Daniel H.: 215-220-225*-lbs.
Travis H.: 185-195-200*-lbs.
Anna G.: 110-115-120*-lbs.
Tisha F.: 105-105-100-lbs.
Adrian M.: 185-185-190-lbs.
Jen M.: 115-120-125*-lbs.
Michael O.: 105-105-105*-lbs. (2RM)
Adrian P.: 195-205-215*-lbs.
Ben H.: 205-225-230*-lbs.
Andrew B.: 145-150*-135-lbs.
Andrew W.: 135-145-155*-lbs.
Jason S.: 185-190-175-lbs.
Walt C.: 195-195-195-lbs.
David C.: 185-185-185-lbs. (back squat)
Morgan W.: 145-155-165-lbs.
Abbey O.: 90-100-105*-lbs.
Jamaal T.: 110-115-120*-lbs.
RJ A.: 195-200-205x-lbs.
Al C.: 225-235-240x-lbs.
Jenna B.: 115-120-125*-lbs.
John J.: 195-205-215*-lbs.
Luke B.: 175-185-175-lbs.
Sean G.: 285-300-310x-lbs.
Dave R.: 255-265-275x-lbs.
Jose R.: 205-210-215*-lbs.
Will B.: 205-210-210*-lbs.
Josh M.: 145-150-155-lbs.
Phillip M.: 135-140-145*-lbs.
Greg D: 235-235-235*-lbs.
Michael B.: 205-215-215*-lbs.
Chris C.: 235-235-235-lbs. (triples)
Jared S.: 185-185-185*-lbs.
Isaac S.: 195-205-215*-lbs.
Patrick T.: 210-215-220*-lbs.
Bill G.: 245-245-245-lbs. (5x back squat)
Yao Z.: 200-205-210-lbs.
Michael L.: 175-185*-190-lbs.
Melody F.: 175-180-185x-lbs.
Charlie K.: 175-185-195-lbs.
Julia H.: 140-145-150*-lbs.
Michael H.: 215-225-235x-lbs.
Michael Fo.: 195-205-215-lbs.
John N.: 165-165-165-lbs.
Tarek K.: 195-200-205-lbs.
Amr M.: 145-155-165-lbs.
Terry A.: 55-60-65-lbs.
Robert C.: 180-185-190-lbs.
—MPH Outside The Box Scores—
Candida M.: Deadlifts: 5s @ 70; 3s @ 60; singles @ 95 lbs; then 2nd part of WOD.
Kate G.: 20, 20, 20, 20 (60-lbs., 60-lbs.)
Lisa C.: 20, 20, 20, 20 (50-lbs., 50-lbs.)
