Saturday, August 7, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in 18 minutes: 6x box jump, 24/20" platform 5x strict pull-up 4x hang power clean *For rounds 1-3, use 185/125 on the bar. For rounds 4-6, use 165/115, and for rounds 7 and on use 135/95-lbs.
Results
—MPH Outside The Box Scores—
N/A
—MPH Inside The Box Scores—
Andrew W.: 8 rounds, 105-95-75-lbs.
Dave R.: 12 rounds + 5 box jump, 185-165-135-lbs.
Anna G.: 9 rounds + 3 pu, 85-75-65-lbs. (banded pu)
Al C.: 10 rounds + 2 hpc; 175-155-135-lbs,
Sean F.: 11 rounds + 1 bj; 185-165-135-lbs.
Chris C.: 14:25, 10 rounds 135-lbs.
Walt C.: 9 rounds + 6 bj; 125-115-95-lbs.
Adriana B.: 10 rounds + 4 pu; 75-lbs
Charlie K.: 10 rounds + 2pu; 125-115-95-lbs.
Michael H.: 12 rounds + 6 bj; 125-105-95-lbs.
John N.: 8 rounds + 5 pu; 125-115-95-lbs.
Michael F.: 9 rounds + 5 pu; 125-115-95-lbs. (scaled - banded pull-ups)
John J.: 11 rounds + 6 bj; 95-lbs.
Sean G.: 14 rounds + 2 bj; 185-165-135-lbs.
Jahari H.: 13 rounds + 1 pu; 155-145-135-lbs.
Rj A.: 9 rounds + 6 bj; 115-95-85-lbs. (scale - 3 pull-ups)
Micheal L.: 9 rounds + 2 pu; 115-105-95-lbs.
Mel F.: 9 rounds + 3 bj; 115-105-95-lbs.
Julia H.: 8 rounds + 4 pu; 105-85-65-lbs. (scaled - banded pull-ups)
Adrienne V.: 9 rounds + 2 bj; 95-85-75-lbs. (scaled - banded pull-ups)
