Wednesday, August 11, 2021
CrossFit MPH – WOD
In Gym
three rounds for time:
50x double under
10x dumbbell front squat @ 50/35-lb. dbs
15x lateral burpee
Results
—MPH Inside The Box Scores—
Al C.: 7:38, 50-lbs.
Daniel H.: 10:01, 45-lbs. (20, 20, 10 du)
Travis H.: 9:40, 35-lbs. (30 du)
Jen D.: 9:55, 20-lb. dbs (1' su)
Chase H.: 7:10, 50-lbs.
Jerry I.: 9:40, 30-lbs. (25 du)
Anu B.: 9:37, 30-lbs.
Adrian P.: 10:26, 40-lbs. (25 du, 15-10-5 burpee)
Ben H.: 8:04, 50-lbs. (25 du)
Andrew B.: 8:56 (30-lbs.)
Abbey O.: 9:45 (15-lbs.)
David C.: 8:32 (30-lbs.)
RJ A.: 9:58 (35-lb. dbs/30-lb. dbs)
Matt R.: 9:12 (35-lb. dbs)
Andrew Z.: 7:58 (45-lb. dbs)
Keith E.: 6:54 (40-lb. dbs)
Josh M.: 10:51 (45-lb. dbs)
Dave R.: 6:10 (50-lb. dbs)
Sean G.: 7:34 (50-lb. dbs)
John J.: 8:00 (50-lb. dbs)
Julian M.: 9:36 (30-lb. dbs)
Chris C.: 8:24 (50-lb. dbs)
Tara C.: 8:19 (35-lb. dbs)
Mike L: 11:26 (40-lb. dbs, 50/20 du)
Tarek K.: 10:59, 30 du (40-lb. dbs)
Ben B.: 9:21 (35-lb. dbs, 20 du)
Jose R.: 11:50 (45-lb. dbs, 1/2 rd final rd, 50/50/30)
Brent H.: 9:11, 95 du (35-lb. dbs)
Justin M.: 8:21 (40-lbs.)
Tommy H.: 8:58 (50-lbs., 40/31/36 du)
Stephen K.: 9:43 (40-lbs.)
Adriana B.: 8:21 (20-lbs., 10 burpee)
Richard H.: 8:58 (50-lbs.)
Sebastian T.: 9:02 (35-lbs., 60" su)
Peter T.: 9:07 (45-lbs., 12 du)
Bryan M.: 8:37 (45-lbs.)
Terry A.: 8:36 (10-lbs., 5 du, 5 burpee)
Bill G.: 9:02 (60" bike, 45-lbs., burpee)
Patrick J.: 8:13 (40-lbs.)
—MPH Outside The Box Scores—
Phillip M.: 6:47 (25 squat)
Lisa C.: 7:23 (50-lbs.)
Ross B.: 7:52 (90-lbs., 10 squat per rd)
Bill M.: 8;27 (40-lbs.)
Nathan A.: 9:15 (35-lbs.)
