Thursday, August 12, 2021
CrossFit MPH – WOD
In Gym
for time: 600m row 60x chest-to-bar pull-up 20x back rack lunge @ 115/75-lbs. 20x front rack lunge 20x overhead lunge
Results
—MPH Outside The Box Scores—
Nathan A.: 9:34 (TRX-row; 40 bw lunge)
Ross B.: 8:28 (bent-over rows @ 30-lb. dbs.; front rack lunge @ 30-lb. dbs; s.a. db oh lunge @ 30-lb.)
Lisa C.: 9:04 (bent-over rows @ 20-lb. dbs.; front rack lunge @ 20-lb. dbs; s.a. db oh lunge @ 20-lb.)
Kate G.: 7:31 (bent-over rows @ 15-lbs. dbs.; 30-lb. lunges)
Candida M.: 8:30 (sheet rows, 45 lbs front-rack lunges; 20 lbs overhead lunges).
—MPH Inside The Box Scores—
Anna G.: 13:06, 30 band pull-up, 55-lbs. back/front, 45-lb. oh
Al C.: 17:35, 115-lbs.
Jenna B.: 13:02, 30 band pull-up, 45-lbs.
Jerry I.: 13:37, 30 band pull-up, 65-lbs.
Abbey O.: 13:48, 30 band pull-up, 45-lbs. back/front, 25-lb. oh
Peter O.: 13:48, 30 band pull-up, 95-lbs.
Ben H.: 12:45, 40 pull-up, 105-lbs.
David C.: 13:45, 75-lbs.
Walt C.: 14:24, 40 pull-up, 75-lbs.
Sean G.: 10:49, 115-lbs.
Dave R.: 13:23, 115-lbs.
Morgan M.: 12:54,115-lbs., 10 ctb + 50 pull-up
John J.: 13:40, 95-lbs.
Andrew Z.: 13:50, 95-lbs.
Matt R.: 13:38, 40 pull-up, 75-lbs. back/front, 55-lb. oh
Greg M.: 14:48, 40 pull-up, 65-lbs. back/front, 55-lbs. oh
Keith E.: 13:36, 46 pull-up, 95-lbs. back/front, 75-lbs. oh
Patrick T.: 14:34, 51 pull-up, 85-lbs.
Tucker H.: 13:54, 60 pull-up, 95-lbs.
Jahari H.: 12:59, 60 pull-up, 115-lbs. back, 95-lbs. front/oh
Mike H.: 13:23, 10 c2b + 50 pull-up, 95-lbs.
Julia H: 13:09, 39 pull-up, 55-lbs.
Ben B.: 14:00, 20 strict pull-up + kipping practice, 65-lbs.
Sam R.: 15:12, 60 pull-up, 95-lbs. front, 65-lbs. front/oh
Michael B.: 13:25, 14 c2b + 29 pull-up, 85-lbs. back/front, 65-lbs. oh
Tommy H.: 15:22,115-lbs.
Justin M.: 13:27, 18 c2b + 32 pull-up, 95-lbs. front/back, 75-lbs. oh
Bill G.: 14:50, 3 min. bike, 100 situp, 95-lbs. front/back, 75-lbs. oh
Robert C.: 14:24, 30 c2b + 30 pull-up, 75-lbs.
Charlie K.: 13:37, 7 c2b + 33 pull-up, 75-lbs.
Brent H.: 13:04, 20 c2b + 40 pull-up, 75-lbs.
