Thursday, August 19, 2021
CrossFit MPH – WOD
In Gym
push jerk 2-2-2-2-2 Begin each round every three minutes. then, for time: 400m run 20x push jerk @ 115/75-lbs. 400m run 20x push jerk @ 115/75-lbs. 400m run
Results
—MPH Outside The Box Scores—
Nathan A.: 13:50 (500m; 25x 35-lb. push jerk/rd.)
Tom G.: 12:50 (20x 15-lb. dbs. push jerk/rd.)
Kate G.: 14:01 (20x HSPU/rd.)
—MPH Inside The Box Scores—
Rami B.: 115-120*-lbs., 11:19 (85-lbs.)
Anna G.: 95-95*-lbs., 10:11 (45-lbs.)
Adrian A.: 120-125-lbs., 12:19 (85-lbs.)
Nate S.: 130-140*-lbs., 9:35 (95-lbs.)
Al C.: 180-185-lbs., 10:40 (115-lbs.)
Carlos U.: 115-115*-lbs., 10:44 (75-lbs.)
Nick M.: 135-135*-lbs., 11:20 (75-lbs.)
Jen D.: 75-85*-lbs., 12:30 (55-lbs., 400/200/200)
Jenna B.: 70-75*-lbs., 10:40 (45-lbs.)
Abbey O.: 85-95*-lbs., 11:22 (20/15 front squat)
Mark D.: 75-85*-lbs., 10:37 (45/55-lbs., row)
Hal B.: 115-125*-lbs., 10:21 (85-lbs.)
Luke B.: 135-140-lbs., 8:30 (85-lbs.)
John N.: 115-120-lbs., 10:09 (75-lbs.)
Ben B.: 120-125*-lbs., 8:47 (75-lbs.)
Michael Fo.: 170-175-lbs., 10:20 (95-lbs.)
Andrew B.: 125-130*-lbs., 9:29 (75-lbs.)
Patrick J.: 150-160-lbs., 9:17 (95-lbs.)
Andrew S.: 125-125*-lbs., 12:52 (75/65-lbs.)
Rich H.: 220-235*-lbs., 8:20 (115-lbs., row 500m)
Sean Q.: 205-215*-lbs., 7:59 (115-lbs.)
Sean G.: 225-240*-lbs., 7:23 (115-lbs.)
Dave R.: 215-225-lbs., 8:21 (115-lbs.)
John J.: 145-165*-lbs., 8:53 (95-lbs.)
Sam R.: 170-175*-lbs, 9:47 (35-lbs.)
Britney C.: 50-55-lbs., 10:45 (35-lbs.) (shoulder press)
Jen M.: 50-52*-lbs., 9:58 (35-lbs.) (200m run)
Max R.: 175-185*-lbs., 9:41 (115-lbs)
Morgan M.: 215-230*-lbs., 8:30 (115-lbs.)
Bill G.:
Jose R.: 155-165*-lbs., 9:58 (95-lbs.)
Tarek K.: 160-165*-lbs., 10:33 (95-lbs.)
Robert C.: 165-165*-lbs., 9:13 (115-lbs.)
Tucker H.: 185, 205*-lbs., 9:17 (115-lbs.)
Julia H.: 110-110-lbs., 11:50 (65-lbs.)
Justin M.: 155-170*-lbs., 9:08 (105-lbs.)
Tommy H.: 185-195*-lbs, 9:35 (115-lbs.)
Amr M.: 125-125-lbs., 10:17 (65-lbs.)
Terry A.: 60-65*-lbs., 10:45 (25-lbs.)
Mike L.: 155-160*x-lbs., 11:40 (95/75-lbs.)
Matt R.: 155-165*x-lbs., 8:55 (85-lbs.)
Sarah G.: 45-45-lbs, 10:00 (25-lbs.) (10 cal bike)
Charlie S.: 155-165*-lbs., 7:46 (95-lbs.)
Michael B.: 120-125*-lbs., 9:40 (80-lbs.)
Stephen K.: 165-175-lbs. 9:15 (95-lbs.)
Adrienne V.: 105-110-lbs., 11:04 (60-lbs.)
