Friday, August 20, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 30-second L/N-sit 15x deficit pushup, 3" deficit 200m run
Results
—MPH Inside The Box Scores—
Andrew B.: 5 + 9 pushup (N hold, 200m row)
Carlos U.: 6 + 3 sec hold (N hold, 200m row)
Michael B.: 6 + 15 sec hold (N hold)
Al C.: 7 + 15 sec hold (N hold)
Morgan M.: 5 + 15 pushup (N hold)
Chris C.: 6 + 10-second hold (L/N hold)
Tara C.: 5 + 100m (N hold, 10 deficit pushup)
Sarah G.: 4 + 10 pushup (v-hold, 10 incline knee pushup, 200m row)
Jen M.: 6 + 10 pushup (v-hold, 10 knee pushup, run/50 single under)
Andrew S.: 4 + 20-second (N hold, 10 deficit pushup, 2')
Josh M.: 4 + 15 pushup (L/N hold final rd)
Tarek K.: 4 + 6 pushup (v-hold, 10 pushup)
Jenna B.: 5 + 10 pushup (20" N hold, 10 knee pushup)
Matt R.: 5 + 100m (N hold)
Adriana B.: 5 + 10 pushup (20" N hold, 10 pushup/knee pushup)
John N.: 5 + 7 pushup (N hold)
Benny R.: 4 + 100m (N hold, 10 pushup)
Joe T.: 7 + 100m (N hold)
Stephen K.: 6 (N hold)
Jason S.: 6 + 1- pushup (N hold)
Jahari H.: 7 + 15 pushups (N hold)
John B.: 6 + 25 sec (N hold)
Tommy H.: 7 + 20 sec (N hold)
Charlie S.: 6 + 12 pushup (N hold)
Peter T.: 5 + 12 pushup (N hold)
Justin M.: 7 + 150m (N hold)
Sean G.: 7 + 150m (N hold)
John J.: 6 (N hold)
—MPH Outside The Box Scores—
Nathan A.: 4 + 19 pushup
Damund W.: 4 + 9 pushup (15 pushup)
Tom G.: 4 + 15 pushup (15 pushup)
