Sunday, August 22, 2021

CrossFit MPH – WOD

In Gym

as many repetitions as possible in 16 minutes, stopping if you finish: 3x wall climb 300m row 6x wall climb 450m row 9x wall climb 600m row 12x wall climb 750m row 15x wall climb 900m row

Results

—MPH Outside The Box Scores—
N/A

—MPH Inside The Box Scores—
Keith E.: 420m of 750m
Kyle H.: 2 of 15 wall climb
Adrienne V.: 4 of 5 wc (scale: 2-3-4-5-6 wall climb)
Adriana B.: 200m of 750m (scale: 2-4-6-8-10 wall climb)
Seth B.: 5 min bike (scale: 3-6-9-12-15 db shoulder press + push-up, 1-2-3-4-5-6 min on bike)
John J.: 440m of 750m
Terry A.: 250m of 750m (scale: 1-2-3-4-5-6 of 1/2 wall climb + inch worm)
Andrew B.: 250m of 750m
Patrick J.: 491m of 750m
Al C.: 750m of 750m