Sunday, August 22, 2021

CrossFit MPH – WOD

In Gym

as many repetitions as possible in 16 minutes, stopping if you finish: 3x wall climb 300m row 6x wall climb 450m row 9x wall climb 600m row 12x wall climb 750m row 15x wall climb 900m row


—MPH Outside The Box Scores—

—MPH Inside The Box Scores—
Keith E.: 420m of 750m
Kyle H.: 2 of 15 wall climb
Adrienne V.: 4 of 5 wc (scale: 2-3-4-5-6 wall climb)
Adriana B.: 200m of 750m (scale: 2-4-6-8-10 wall climb)
Seth B.: 5 min bike (scale: 3-6-9-12-15 db shoulder press + push-up, 1-2-3-4-5-6 min on bike)
John J.: 440m of 750m
Terry A.: 250m of 750m (scale: 1-2-3-4-5-6 of 1/2 wall climb + inch worm)
Andrew B.: 250m of 750m
Patrick J.: 491m of 750m
Al C.: 750m of 750m