Monday, August 23, 2021
CrossFit MPH – WOD
In Gym
five rounds for time: 15x deadlift @ 225/155-lbs. 20x box jump, 24/20" platform
Results
—MPH Inside The Box Scores—
Borja G.: 9:19 (75-lbs., back rack lunge)
Anna G.: 12:54 (55-lbs., back rack lunge)
Al C.: 15:24 (225-lbs.)
Nick M.: 13:57 (155-lbs.)
Abbey O.: 16:07 (95-lbs.)
Nick W.: 13:48 (135-lbs., final 3 rds 10 deadlift + 15 box jump)
Diana G.: 15:20 (85-lbs., final 2 rds 10 deadlift + 15 box jump)
Jen D.: 16:02 (95-lbs.)
Jason S.: 16:40 (165/135-lbs.)
Mel F.: 12:25 (155-lbs.)
Jose R.: 14:26 (185/165-lbs.)
Keith E.: 13:36 (155-lbs.)
Sean G.: 9:09 (225-lbs.)
Dave R.: 12:57 (205-lbs.)
Sarah G.: 11:19 (73-lbs., 20" step-up, 10 dl + 10 step-up)
John J.: 11:46 (185-lbs.)
Tarek K.: 19:30 (135-lbs.)
Julia H.: 16:12 (135-lbs.)
Chris C.: 12:10 (225-lbs.)
Josh M.: 17:23 (105-lbs., last two rds step-up)
Jenna B.: 12:10 (85-lbs.)
Max R.: 13:30 (225-lbs., 15x box jump)
Luke B.: 14:57 (165-lbs.)
Andrew S.: 16:33 (135-lbs.)
Brittany C.: 10:04 (55-lbs., 20x step up)
Jen M.: 13:35 (70-lbs., 20x step up)
Carlos U.: 12:28 (135-lbs., 20")
Jahari H.: 9:17 (225-lbs.)
Peter T.: 13:37 (155-lbs., 20")
Sean Q.: 12:41 (225-lbs.)
Phillip M.: 14:19 (105-lbs.)
Bill G.: 13:52 (225-lbs., 40x lunge)
Richard Hu.: 14:55 (225-lbs.)
Bryan M.: 14:16 (175-lbs.)
Tommy H.: 13:43 (165-lbs.) (sub: back squat)
Justin M.: 11:37 (195-lbs.
Charlie S.: 11:56 (165-lbs.)
Mike L.: 16:13 (155-lbs.)
Benny R.: 17:19 (20", 115-lbs.)
Adriana B.: 12:55 (105-lbs.) (sub: step-up)
Morgan M.: 14:40 (225-lbs.)
Andrew W.: 11:15 (165-lbs.) (sub: 15x burpee)
Tara S.: 15:22 (155-lbs.)
Rich H.: 10:40 (225-lbs.)
Terry A.: 13:00 (90-lbs., 5x box jump + 15 step up)
Lilly S.: 12:30 (105-lbs.) (sub: step up)
Adrienne V.: 12:04 (95-lbs.)
Greg N.: 12:19 (155-lbs.)
Brandon C.: 14:30 (175/165-lbs.)
Kyle H.: 12:34 (185-lbs.)
Ben B.: 9:45 (135-lbs.)
Nate S.: 11:12 (165-lbs.)
Michael B.: 14:36 (185-lbs.)
—MPH Outside The Box Scores—
Lisa C.: 9:07
(25-lb. dbs, 20 dl, 30 lunge)
Matt R.: 9:02
(30-lb. dbs, 30 dl, tuck jump)
Ross B.: 9:18
(45-lb. dbs, 30 lunge)
Damund W.: 9:20 (25-lb., 10 tuck jump)
