Wednesday, August 25, 2021
CrossFit MPH – WOD
In Gym
for time: 1000m row --or-- 800m run 30x chest-to-bar pull-up 10x overhead squat @ 95/65-lbs. 20x chest-to-bar pull-up 20x overhead squat 10x chest-to-bar pull-up 30x overhead squat 1000m row --or-- 800m run **Choose the movement you did not complete in the beginning of the workout**
Results
—MPH Inside The Box Scores—
Borja G.: 19:39 (75-lbs., pull-up)
Al C.: 24:57 (95-lbs.)
Nate S.: 20:07 (70-lbs., 20-15-10 pull-up)
Andrew S.: 22:57 (43-lbs., 15-5-5 strict pull-up)
Rami B.: 21:59 (55-lbs., 20-15-10 ctb)
Tom G.: 22:30 (15-lbs., 20-15-10 vertical strict bodyrow, 750m row)
Adrian P.: 24:30 (55-lbs., 20-15-10 pull-up)
Jenna B.: 21:15 (45-lbs., 20-15-10 band pull-up)
John N.: 22:29 (55-lbs., 15-10-5 ctb)
Hanna G.: 21:15 (65-lbs., 15-10-5 ctb prom)
Jason S.: 19:42 (65-lbs., 20-15-10 pull-up)
Nick W.: 23:05 (65-lbs., 20-15-10 pull-up)
Peter O.: 19:56 (75-lbs, 15-10-5 band pull-up)
Michael Fo.: 22:29 (65-lbs., 15-10-5 band pull-up)
RJ A.: 20:21 (55-lbs., 20-15-10 pull-up)
Sean G.: 16:46 (95-lbs.)
Dave R.: 17:43 (95-lbs.)
Rich H.: 22:59 (95-lbs., row both times)
Phillip M.: 22:03 (30-lbs., 15-10-5 band pull-up)
John J.: 19:30 (75/65-lbs., 20-10-5 pull-up)
Jose R.: 23:03 (65-lbs., 20-15-10 pull-up)
Charlie K.: 23:07 (65-lbs., 20-15-10 pull-up; 2x row)
Morgan M.: 19:32 (95-lbs., 5 ctb/rd., then pull-up)
Jahari H.: 20:19 (75-lbs. prom, pull-up)
Tarek K.: 24:04 (55-lbs.,10-5-5 band pull-up)
Francisco L.: 25:06 (65-lbs., 20-15-10 pull-up)
Robert C.: 24:06 (65-lbs.,1/2x ctb)
Yao Z.: 21:47 (45-lbs., 15-10-5)
Justin M.: 21:41 (75-lbs., 20-15-10)
Tommy H.: 23:03 (95-lbs., 20-15-10 strict chest to bar)
Charlie S.: 24:18 (85-lbs., 20-15-10)
Mike H.: 20:20 (85-lbs., 5 ctb/round then kipping pull-up)
Greg N.: 22:46 (65-lbs., 20-15-10)
Kyle H.: 21:22 (65-lbs.)
Bryan M.: 23:14 (65-lbs., 20-15-10)
Mel F.: 21:58 (65-lbs., 20-15-10)
Ben B.: 20:14 (65-lbs., 15-10-5 banded pull-up)
Stephen K.: 22:18 (65-lbs, kipping pull-up)
Bill G.: 21:50 (95-lbs. front squat, 50-40-30 strict sit-up)
Terry A.: 21:55 (25/-lbs., 15-10-5 banded pull-up)
Zach E.: 17:54 (65-lbs., 15-10-5 banded pull-up)
Lilly S.: 21:13 (55-lbs. front squat, 30-20-10 strict body row)
Patrick J.: 20:09 (75-lbs., 20-15 chest to bar, 10 strict pull-up)
—MPH Outside The Box Scores—
Candida M.: 13:43, 45 lbs front squats
Lisa C.: 18:30 (15-lb. dbs., jumping pull-up)
Ross B.: 20:47 (30-lb. dbs, 30-lbs., 1.5x weighted sit-up)
