Saturday, August 28, 2021
CrossFit MPH – WOD
In Gym
clean
3-3-3-3-3
*Begin each round every three minutes.
five rounds for quality:
5x per side: dumbbell Bulgarian split squat
10-15x strict bodyrow
Results
—MPH Inside The Box Scores—
Michael H.: 155-165-165-lbs.
Nate S.: 120-130-135-lbs.
Carlos U.: 90-95-105-lbs.
Nick M.: 125-135-135-lbs.
Michael B.: 125-135-145-lbs.
Adrian P.: 145-155-155-lbs.
Nathan A.: 75-85-90-lbs.
Abbey O.: 35-35-35-lbs.
Benny R.: 35-35-35-lbs.
John J.: 135-145-145-lbs.
Kieth H.: 115-125-135-lbs.
Richard H.: 185-205-210-lbs.
Sean F.: 175-175-185-lbs.
Luke B.: 135-135-145x-lbs.
Melody F.: 135-135-135-lbs.
Chris C.: 205-215-225-lbs.
Tara S.: 110-115-115-lbs.
Walt C.: 115-135-145-lbs.
Diana G.: 40-40-40-lbs. (10 sets)
Peter T.: 135-140-145-lbs.
Julia H.: 110-115x-110-lbs.
Jahari H.: 135-165-165-lbs.
Michael L.: 135-140x-140-lbs.
Greg M.: 105-105-105-lbs.
Kate G.: 105-115-120-lbs.
Sara G.: 30-30-30-lbs.
Seth B.: 95-115-115-lbs. (front squat)
Lily S.: 100-105-110-lbs. (front squat)
Adrienne V.: 80-85-90-lbs.
Kyle H.: 185-185-185-lbs.
Adam S.: 205-205-225-lbs.
Sean Q.: 185-195-205-lbs.
Rich H.: 205-215-225-lbs.
Josh M. 145-145-145-lbs. (power clean)
Rachel R.: 30-30-30-lbs. (hang power clean)
Amr M.: 90-95-105-lbs. (hang power clean)
Greg D.: 135-135-135-lbs.
Bill G.: 185-195-205-lbs. (power clean)
Al C.: 185-195-200-lbs.
Patrick J.: 130-135-145-lbs.
—MPH Outside The Box Scores—
Joe T.: 3x Hang power clean 155-155-155-165-165; 5x front squat 165-165-175-175-185
