Sunday, August 29, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 200m run 2 rounds of: +5x toes-to-bar +10x pushup +15x squat
Results
—MPH Outside The Box Scores—
N/A
—MPH Inside The Box Scores—
Peter O.: 5 + 5 ttb of 1st set (tta)
Daniel H.: 5 + 1 push up of 2nd set (tta)
Travis H.: 5 + 15 squat of 1st set (tta)
Walt C.: 6
Peter T.: 5 + 180m run
Abbey O.: 5 + 5 squat of 1st set (tta)
Yao Z.: 6
Michael H.: 6
Nathan A.: 5
Keith E.: 6
Luke B.: 6 + run (tta)
Sean F.: 6 + 2 push up of 1st set
Terry A.: 4 + 100m run (tta)
Mel F.: 5 + 30 m
Bill G.: 6 + 12 cal (vttb) (cardio scale: 1min bike 12-15 cal)
Mark D.: 4 (tta) (cardio scale: 300m row)
Donald T.: 6 + 3 ttb of 1st set
RJ A.: 4 + 3 sq of 1st set (tta)
Joe T.: 7 + 190m run (ttb scale: 10 hollow rocks)
Mike L.: 5 + 1 full set
Kate G.: 5 + 3 ttb of 1st set
Matt A.: 4 + 5 push up of 1st set (tta)
Sarah G.: 3 + 10 squat of 1st set (tta) (cardio scale: 1min burpee)
Patrick J.: 6 (tta)
Al C.: 6 + 5 ttb of 2nd set
