Wednesday, September 1, 2021
CrossFit MPH – WOD
In Gym
in teams of three, for time: 63x dumbbell hang power clean @ 100/70-lbs. 21x rope climb, standing start 45x dumbbell hang power clean 15x rope climb 27x dumbbell hang power clean 9x rope climb All partners can work at the same time on the cleans. Only one partner may work on the rope climbs at a time. The clean work must be evenly distributed, but the rope climb work does not need to be.
Results
—MPH Outside The Box Scores—
Damund W.: 12:13 (20-lb. dbs)
—MPH Inside The Box Scores—
8:56
Dan H.: 35-lb. dbs
Al C.: 50-lb. dbs
Borja G.: 40-lb. dbs
11:47
Carlos U.: 25-lb. dbs, prom rope climb, 4-3-2
Nate S.: 40-lb. dbs
Rami B.: 35-lb. dbs
11:53
Adrian P.: 45-lb. dbs, rope lie down to stand
Zac E.: 40-lb. dbs, rope lie down to stand
9:35
Sean F.:
Hanna G.:
Josh M.: (50-lb. dbs, 2x pike-up, 2x db deadlift)
12:41
Nick W.: 45-lb. dbs
Mark B.: 30-lb. dbs, clamp only
Diana G.: 15-lb. dbs, rope lie down to stand
9:53
Andrew B.: 30-lb. dbs
Jason S.: 40-lb. dbs
10:28
David C.: 35-lb. dbs
Thomas R.: 40-lb. dbs
9:35
Dave R.: 50-lb. dbs, mostly legless
Sean Q.: 50-lb. dbs, legless
Rich H.: 50-lb. dbs, mostly legless
11:31
Michael B.: 40-lb. dbs
Kate G.: 35-lb. dbs
John J.: 40-lb. dbs
13:29
Austin S.: 35-lb. dbs
RJ A.: 35-lb. dbs
Brent S.: 30/35-lb. dbs
11:40
Michael L.: 40-lb. dbs
Jen M.: 15-lb. dbs, 1/2 wrap & stand, 1/2 rope lie down to stand
12:30
Tucker H.: 50-lb. dbs, part legless
Max R.: 50-lb. dbs, part prom
10:23
Yao Z.: 35-lb. dbs
Peter T.: 40-lb. dbs
Sebastian T.: 30-lb. dbs, 4-3-1 rope climb
12:00
Tommy H.: 50-lb. dbs, part legless
Justin M.: 50-lb. dbs, part legless
14:36
Bryan M.: 45-lb. dbs
Stephen K.: 45-lb. dbs
13:17
Tarek K.: 40-lb. dbs (7-3-1 rope climb)
Patrick J.: 40-lb. dbs