Tuesday, September 7, 2021

CrossFit MPH – WOD

In Gym

for time: 75x swing @ 55/35-lbs. 1-mile run 75x swing then, 2-3 rounds: 10-15x dumbbell shoulder press, 1-second hold at top of rep 10-15x dumbbell biceps curl

Results

—MPH Inside The Box Scores—
Luke B.: 16:13 (45-lbs.)
Austin S.: 17:00? (35-lbs., Russian)
Zach E.: 15:16 (35-lbs.)
Carlos U.: 18:18(35-lbs.)
Borja G.: 17:58 (58-lbs.)
Mark D.: 15:36 (10-lbs.; row)
Michael O.: 17:00 (25-lbs., Russian)
Abbey O.: 16:50 (20-lbs.)
Anna G.: 16:13 (25-lbs.)
Hanna G.: 14:33 (35-lbs.)
Tom G.: 18:25 (25-lbs., Russian)
Thomas R.: 14:50 (35-lbs., row)
Jason S.: 17:05 (40x 55-lbs., 75x 35-lbs.)
Sean F.: 18:54 (55-lbs.)
David C.: 17:05 (45-lbs.)
Ben H.: 18:48 (75x 45-lbs., 75x 35-lbs.)
RJ A.: 17:58 (35-lbs.)
Ralph B.: 15:30 (35-lbs.; Russian)
Dave R.: 17:28 (55-lbs.)
Matt R.: 15:25 (35-lbs.)
Nate S.: 14:16 (45-lbs.)
Richard H.: 17:51 (55-lbs.)
Keith E.: 16:08 (45-lbs., Russian)
Drew P.: 12:54 (35-lbs., 2/3, Russian)
Matt A.: 16:48 (25-lbs., 2/3)
Jen M.: 15:48 (20-lbs., 2/3 Russian, row)
Rich H.: 16:33 (55-lbs., row)
Michael H.: 9:20 (2/3 run, 75 swings, no final rd., 35-lbs.)
Charlie K.: 16:44 (35-lbs.)
Sebastian T.: 16:32 (25-lbs., Russian)
Ross B.: 17:53 (55-lbs.)
Chris C.: 17:30 (55-lbs.)
Francisco L.: 17:02 (45-lbs.)
Julia H.: 20:10 (35-lbs.)
Morgan M.: 16:49 (55-lbs.)
Justin M.: 17:25 (35-lbs.) sub: db deadlift
Tommy H.: 14:27 (55-lbs.), sub: russian
Bryan M.: 16:02 (45-lbs.)
Bill G.: 17:52 (135-lbs.) sub: barbell deadlift, 7.5-min. bike
Kate G.: 19:25 (35-lbs.)
John B.: 17:30 (35-lbs.)
Tara S.: 17:46 (35-lbs.)
Patrick T.: 17:13 (45-lbs.)
Lily S.:16:27 (25-lbs.) russian

—MPH Outside The Box Scores—
Amy S.: 16:51 (35-lbs. db)