Tuesday, September 7, 2021

Tuesday, September 7, 2021

In Gym:
for time:
75x swing @ 55/35-lbs.
1-mile run
75x swing

then, 2-3 rounds:
10-15x dumbbell shoulder press, 1-second hold at top of rep
10-15x dumbbell biceps curl

At Home:
for time:
75x object swing –or– 50x burpee
1-mile run –or– 3 rounds of (50x jumping jack + 25x sit-up)
75x object swing –or– 50x burpee

then, two rounds:
15-20x object shoulder press, 1-second hold at top of rep –or– dip option
10-15x object biceps curl –or– 10-15x strict sit-up


  1. MPH | September 8, 2021 at 10:41 am

    —MPH Outside The Box Scores—
    Amy S.: 16:51 (35-lbs. db)

  2. MPH | September 8, 2021 at 10:41 am

    —MPH Inside The Box Scores—
    Luke B.: 16:13 (45-lbs.)
    Austin S.: 17:00? (35-lbs., Russian)
    Zach E.: 15:16 (35-lbs.)
    Carlos U.: 18:18(35-lbs.)
    Borja G.: 17:58 (58-lbs.)
    Mark D.: 15:36 (10-lbs.; row)
    Michael O.: 17:00 (25-lbs., Russian)
    Abbey O.: 16:50 (20-lbs.)
    Anna G.: 16:13 (25-lbs.)
    Hanna G.: 14:33 (35-lbs.)
    Tom G.: 18:25 (25-lbs., Russian)
    Thomas R.: 14:50 (35-lbs., row)
    Jason S.: 17:05 (40x 55-lbs., 75x 35-lbs.)
    Sean F.: 18:54 (55-lbs.)
    David C.: 17:05 (45-lbs.)
    Ben H.: 18:48 (75x 45-lbs., 75x 35-lbs.)
    RJ A.: 17:58 (35-lbs.)
    Ralph B.: 15:30 (35-lbs.; Russian)
    Dave R.: 17:28 (55-lbs.)
    Matt R.: 15:25 (35-lbs.)
    Nate S.: 14:16 (45-lbs.)
    Richard H.: 17:51 (55-lbs.)
    Keith E.: 16:08 (45-lbs., Russian)
    Drew P.: 12:54 (35-lbs., 2/3, Russian)
    Matt A.: 16:48 (25-lbs., 2/3)
    Jen M.: 15:48 (20-lbs., 2/3 Russian, row)
    Rich H.: 16:33 (55-lbs., row)
    Michael H.: 9:20 (2/3 run, 75 swings, no final rd., 35-lbs.)
    Charlie K.: 16:44 (35-lbs.)
    Sebastian T.: 16:32 (25-lbs., Russian)
    Ross B.: 17:53 (55-lbs.)
    Chris C.: 17:30 (55-lbs.)
    Francisco L.: 17:02 (45-lbs.)
    Julia H.: 20:10 (35-lbs.)
    Morgan M.: 16:49 (55-lbs.)
    Justin M.: 17:25 (35-lbs.) sub: db deadlift
    Tommy H.: 14:27 (55-lbs.), sub: russian
    Bryan M.: 16:02 (45-lbs.)
    Bill G.: 17:52 (135-lbs.) sub: barbell deadlift, 7.5-min. bike
    Kate G.: 19:25 (35-lbs.)
    John B.: 17:30 (35-lbs.)
    Tara S.: 17:46 (35-lbs.)
    Patrick T.: 17:13 (45-lbs.)
    Lily S.:16:27 (25-lbs.) russian


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