Saturday, September 11, 2021

Saturday, September 11, 2021

CrossFit MPH – WOD

Metcon (No Measure)

In Gym:

as many rounds as possible in 10 minutes:

3x burpee + box jump, 24/20″ platform

3x deadlift @ 225/155-lbs.

6x burpee + box jump

6x deadlift

9x burpee + box jump

9x deadlift…

Continue adding three reps to each movement for every additional round.

At Home:

as many rounds as possible in 10 minutes:

3x burpee + tuck jump

3x object deadlift –or– 2x rotational sit-up

6x burpee + tuck jump

6x object deadlift –or– 2x rotational sit-up

9x burpee + tuck jump

9x object deadlift –or– 2x rotational sit-up

Continue adding three reps to each movement for every additional round.

2 Comments

  1. MPH | September 13, 2021 at 11:36 am
     

    —MPH Inside The Box Scores—
    Adrian P.: 9s + 12/12 bbj (155-lbs.)
    Daniel H.: 10/15 bbj (155-lbs.)
    Diana G.: 15s + 8/18 sit-up/bj (strict sit-up, 85-lbs.)
    Jahari H.: 21/21 dl (225-lbs.)
    Sean F.: 15s + 8/18 bbj (225-lbs.)
    Benny R.: 9s + 12/12 bbj (135-lbs.)
    Sam R.: 15/15 dl(145-lbs.)
    Tucker H.: 15s + 1/18 bbj (155-lbs.)
    Edgar C.: 12s + 9/15 dl (135-lbs.)
    Thomas R.: 15s + 6/18 bsu (175-lbs.)
    Jen D.: 12s + 15/15 bbj (85-lbs.)
    Abby O.: 15s + 1/18 bbj (85-lbs.)
    Walt C.: 15s + 5/18 bbj (185-lbs.)
    RJ A.: 12s + 9/15 dl (135-lbs.)
    Lily S.: 15s + 1/18 bsu (115-lbs.)
    Peter T.: 15s (165-lbs.)
    Bill G.: 15s + 4/18 burpee + squat (225-lbs.)
    Francisco L.: 12s + 13/15 dl (155-lbs.)
    Terry A.: 12s + 5/15 bsu (85-lbs.)
    Al C.: 15s (225-lbs.)
    Patrick J.: 15s (155-lbs.)

    Reply
  2. MPH | September 13, 2021 at 11:37 am
     

    —MPH Outside The Box Scores—
    N/A

    Reply

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