Sunday, September 12, 2021

Sunday, September 12, 2021

In Gym:
for time:
30x toes-to-bar
40x single-arm dumbbell snatch @ 50/35-lbs.
50x dumbbell box step-over, 24/20″ box
40x single-arm dumbbell snatch
30x toes-to-bar

At Home:
for time:
30x virtual toes-to-bar
40x single-arm object snatch –or– 40x touch ground to jump and reach overhead
75x goblet squat –or– 100x air squat with 1-second pause at bottom
40x single-arm object snatch –or– 40x touch ground to jump and reach overhead
30x virtual toes-to-bar

2 Comments

  1. MPH | September 13, 2021 at 11:38 am
     

    —MPH Inside The Box Scores—
    David C.: 13:07 (30-lbs. 20″ step over; 35-lbs.sas, ttb) 30-40-50-40-30
    Edgar J.: 12:30 (30-lbs., tta) 20-30-40-30-20
    Walt C.: 14:14 (40-lbs., tta) 30-40-50-40-30
    Luke B.: 13:27 (30-lbs., tta) 30-40-50-40-30
    Stephen K.: 14:14 (30-lbs., ttb) 30-40-50-40-30
    Thomas R.: 14:24 (35-lbs., tta) 30-40-50-40-30
    Charlie S.: 9:47 (35-lbs., ttb) 20-30-40-30-20
    Jahari H.: 11:59 (50-lbs., ttb) 30-40-50-40-30
    Hal B.: 12:20 (35-lbs., 20″ step up, tta) 30-40-50-40-30
    John J.: 11:54 (30-lbs., 20″ step over, ttb) 20-30-40-30-20
    Patrick J.: 15:05 (35-lbs., tta) 30-40-50-40-30
    Al C.: 17:40 (50-lbs., ttb) 30-40-50-40-30

    Reply
  2. MPH | September 13, 2021 at 11:38 am
     

    —MPH Outside The Box Scores—
    N/A

    Reply

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