Monday, September 13, 2021

CrossFit MPH – WOD

In Gym

front squat 5-5-5-5-5 *Begin each round every three minutes. then, practice kipping pull-ups or bar muscle-ups for 10 minutes.

Results

—MPH Inside The Box Scores—
Anna G.: 90-95-100-lbs.
Travis H.: 155-160-165-lbs.
Daniel H.: 175-185-185-lbs.
Nate S.: 155-165-175-lbs.
Carlos U.: 125-135-135-lbs.
Al C.: 185-195-205-lbs.
Zac E.: 175-180-185-lbs.
Edgar J.: 115-125*-115-lbs.
Beau R.: 155-155-155*-lbs.
Anu B.: 135-135-135-lbs.
Prateek K.: 105-105-125*-lbs.
Diana G.: 85-90-100-lbs.
Jason S.: 155-165-165*-lbs.
David C.: 125-125-125-lbs.
Morgan W.: 115-125-125-lbs.
Ben H.: 150-165-180-lbs.
Thomas R.: 145-155-165-lbs.
Walt C.: 145-155-165-lbs.
Peter O.: 165-175-185-lbs.
Michael H.: 155-155-155-lbs.
Drew P.: 165-165-165-lbs.
Sebastian T.: 135-135-135*-lbs.
Bill M.: 100-100-100-lbs.
Kate G.: 175-175-165-lbs.
Jerry I.: 185-185-185-lbs.
Matt A.: 95-100-100-lbs.
Michael B.: 155-175-175-lbs.
Dave R.: 235-235x-205-lbs.
Jen D.: 90-90-90*-lbs.
Will B.: 165-165-175-lbs.
Matt R.: 165-165-170-lbs.
Brittany C.: 85-85-85-lbs. (deadlift)
Max R.: 205-205-205-lbs.
Chris C.: 255-255-255-lbs.
RJ A.: 155-155-155-lbs.
Mel F.: 155-155-155-lbs.
John J.: 145-155-155-lbs.
Sean G.: 235-245-255-lbs.
Greg M.: 105-105-105-lbs.
Keith E.: 125-125-125-lbs.
Michael L.: 145-145-145-lbs.
Julia H.: 125-125-125-lbs.
Richard H.: 200-200-200*-lbs.
Tara S.: 125-125-125-lbs.
Sam R.: 175-175-175-lbs.
Sean Q.: 195-195-195-lbs.
Tommy H.: 225-235-245-lbs.
Justin M.: 185-185-185-lbs.
Bryan M.: 175-175-175-lbs.
Charlie K.: 165-165-165-lbs.
Morgan M.: 245-245-245-lbs.
Brent H.: 165-165-165-lbs.
Kyle H.: 185-185-185-lbs.
Francisco L.: 165-180-180-lbs.
Charlie S.: 170-170-170-lbs.
Greg N.: 175-175-175*-lbs.
Lilly S.: 105-105-105-lbs.
Patrick J.: 165-170-170-lbs.
Edgar C.: 175-175-175*-lbs.

—MPH Outside The Box Scores—
Candida M.: Front squats: 55-65-75-75-65 lbs.
Joe T.: front squats 185-205-205-205-210
Matt K.: Front squats 135-155-175x