Thursday, September 16, 2021

CrossFit MPH – WOD

Results

—MPH Outside The Box Scores—
Lisa C.: 5 + 400m (20-lbs., 2 strict pull-up negative + 8 jumping pull-up)
Matt K.: 3 rounds + 12 push press (barbell PP @ 65lbs + 7 banded PUs/round)

—MPH Inside The Box Scores—
Borja G.: 5 + 100m (40)
Al C.: 4 + 14 push press (50)
Nate S.: 5 (40, 8 pull-up)
Anna G.: 4 + 200m (25, 7 band)
Andrew S.: 4 + 400m (35, 5 strict)
Dan H.: 4 + 400m (40, pull-up)
Travis H.: 4 + 300m (40, 7 pull-up)
Michael O.: 4 + 400m (30, 7 band)
Rami B.: 4 + 100m (40, 7 ctb)
Amanda V.: 4 (200m run, 20, 10 strict bodyrow)
Edgar C.: 5 (35, pull-up)
Luke B.: 5 (30/35, pull-up)
Adrian P.: 4 + 14 push press (45, 6 pull-up)
Anu B.: 3 + 2 pull-up (40, strict pull-up, 90" plank for run)
Abbey O.: 4 + 200m (15/20, 7 band)
Jerry I.: 4 + 100m (35, 7 band)
Beau R.: 4 + 200m (40)
Andrew B.: (25, strict bodyrow)
Ben H.: (35, 8 pull-up)
Sean F.: (50)
Will H.: (35, 6 ctb)
John N.: (40/35, 6 ctb)
Tom G.: (15, vertical strict bodyrow)
Thomas R.: (35, 20 cal row, pull-up)
Sean G.: 5 + 11 push press (50)
Dave R.: 4 + 1 ctb (50)
Kate G.: 4 (35)
John J.: 4 + 100m (45/40)
Nick W.: 4 + 300m (40, 8 ctb)
RJ A.: 4 + 100m (30)
Matt R.: 4 + 13 push press (40, 6 ctb)
Pedro L.: 4 + 50m (25, 7 strict)
Brittany C.: 4 (20, 7 band)
Michael B.: 4 + 3 ctb (40, 6 ctb, row)
Michael H.: 6 + 100m (35, 10 kipping pu, row)
Will B.: 4 + 10 pp (40, 6 kipping pu, row/run)
Max R.: 4 + 8 cal (50, 10 kipping pu, bike 25 cal)
Bobby H.: 4 + 15 pp (35, 8 kipping pu, row)
Bill G.: 5 (50, 15 bodyrow, row)
Peter T.: 4 + 330m (45, 8 strict pu, row)
Keith E.: 5 + 360 (35, 7 kipping pu, row)
Sean Q.: 5 + 20m (50, ctb, run/row)
Mike L.: 4 + 375m (40, ctb, run)
Philip B.: 5 + 70m (25, 5 jumping pu, run)
Brent H.: 5 (40, 10 ctb, run)
John Sa.: 5 (30, 5 kipping pu, run)