Tuesday, September 21, 2021
CrossFit MPH – WOD
In Gym
overhead squat (from the rack) 2-2-2-2-2 Begin each round every three minutes. then, "Jeremy" for time: 21-15-9 overhead squat @ 95/65-lbs. burpee Compare results to September 8, 2016.
Results
—MPH Outside The Box Scores—
Cristian D.: 8:25 (10-lbs., 21-15-9-3 burpee)
Candida M.: 9:15 @home WOD (20 lbs goblet squats)
—MPH Inside The Box Scores—
Al C.: 175*, 6:23 (95-lbs.)
Dan H.: 100*, 8:28 (55/45-lbs.)
Travis H.: 115*, 7:20 (65-lbs)
Rami B.: 95*, 8:29 (55-lbs.)
Jerry I.: 105, 8:00 (55-lbs.)
Amanda V.: 25*
Zac E.: 125*, 7:49 (45-lbs.)
Austin S.: 35*, 7:22 (45-lbs., front squat)
Abbey O.: 40*, 7:31 (20-lbs.)
Jen D.: 55*, 6:56 (25-lbs.)
Sean F.: 145, 8:43 (95-lbs.)
Beau R.: 100*, 7:28 (55-lbs.)
Mark D.: 25*, 6:22 (15-lbs.)
Carlos U.: 85*, 8:25 (45-lbs., 21/10/6 ohs)
Andrew Z.: 195, 5:46 (95-lbs.)
Mark B.: 25*, 5:40 (45-lbs., front squat, 14-10-6)
Peter O.: 135*, 6:15 (75-lbs.)
Ben H.: 105*, 5:00 (50-lbs.)
Nick W.: 95*, 5:11 (45-lbs.)
Richard H.: 115*, 6:24 (60-lbs.)
Walt C.: 125, 6:21 (65-lbs.)
Jason S.: 95, 5:05 (air squat)
Thomas R.: 120*, 5:56 (65-lbs.)
Kate G.: 127*x, 5:28 (65-lbs.)
John J.: 135*, 6:34 (65-lbs.)
Sean G.: 195*, 5:28 (95-lbs.)
Dave R.: 225, 4:57 (95-lbs.)
Dylan O.: 85*, 6:18 (45-lbs.)
RJ A.: 105, 7:07 (55-lbs.)
Adriana B.: 88
Matt R.: 75*, 6:39 (45-lbs.)
Mike L.: 120-lbs., 6:59 (65-lbs.)
Melody F.: 127-lbs., 5:10, (65-lbs.)
Gabe S.: 75-lbs., 5:20 (45-lbs.)
Julia H.: 105-lbs.*, 6:26 (55-lbs.)
Greg M.: 90-lbs., 6:39 (45-lbs.)
Michael H.: 165-lbs., 4:48 (95-lbs.)
Chris C.: 155-lbs., 5:16 (95-lbs.)
Sebastian T.: 45-lbs., 6:45 (45-lbs.)
Stephen K.: 155-lbs., 6:13 (65-lbs.)
Bryan M.: 100-lbs.*, 5:34 (65-lbs.)
Rich H.: 165-lbs., 5:45 (95-lbs.)
Sean Q.: 185-lbs.*, 4:31 (95-lbs.)
Charlie K.: 145-lbs., 5:55 (75-lbs.)
Charlie S.: 130-lbs., 5:19 (65-lbs.)
Bill G.: 125-lbs. fs, 6:20 (115-lbs.)
Tommy H.: 155-lbs.*, 6:04 (95-lbs.)
Justin M: 130-lbs.*, 6:37 (85-lbs.)
Keith E.: 95-lbs.*, 6:16 (45-lbs.)
Tara S.: 100-lbs., 4:58 (55-lbs.)
Patrick J.: 150-lbs., 5:09 (75-lbs.)
