Saturday, September 25, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in 18 minutes: 5x wall climb 15x front squat @ 95/65-lbs. 30x double under
Results
—MPH Inside The Box Scores—
Matt A.: 5 (65-lbs., 3x wall climb, single under)
Dave R.: 6+ 19 du (95-lbs.)
Anna G.: 7, 108 du (55-lbs, 40-lbs., 1/2 pushup, 1/2 db shoulder press)
Andrew Z.: 6 + 1 wall climb (95-lbs.)
Andrew W.: 7 (95-lbs., 10x atomic pu, dl, du practice)
Edgar J.: 4 (65-lbs., 3x wall climb)
Sean F.: 4 + 5 wall climbs (95-lbs.)
Chris C.: 6 + 4 wall climb (95-lbs.)
Diana G.: 4+ 15 front squat (55-lbs., 30" row, 90" plank)
Stephen K.: 5 + 1 wall walk (65-lbs.)
Thomas R.: 5 + 1 wall climb (75-lbs.)
Luke B.: 5 + 1 wall climb (75-lbs.)
David C.: 4 + 5 wall climb (65-lbs.)
Jahari H.: 7 (95-lbs.)
Greg M.: 4 + 4du, 30 du (65-lbs., 4x wall climb, 30" du)
Peter T.: 5, 75 du (75-lbs., 30" du)
Drew P.: 5 +3 wall walk (95-lbs.)
Ralph B.: 4 + 1 hang power clean, 60du (95-lbs., hang power clean, 30" du)
Bill G.: 5 + 7 front squat (95-lbs., 20x situp)
Lily S.: 5 + 5 push-up, 60 du (55-lbs., 5x push-up + 30" plank, 30" du)
Patrick J.: 5 + 5 wall climb (74-lbs.)
Tara S.: 6 (65-lbs.)
Gabe S.: 5 + 10 front squat (65-lbs., 30" single under)
Hanna G.: 4 + 5 wall climb (65-lbs., power clean)
Amr M.: 5 + 15 front squat (65-lbs., 3x wall climb, 30" single under)
Nick W.: 5 + 15 front squat (75-lbs., 30" du)
—MPH Outside The Box Scores—
John N.: Outside the box - 8 rounds, 5 squats, 25lb kettlebell for the front squat
