Sunday, September 26, 2021

CrossFit MPH – WOD

In Gym

four rounds, beginning every six minutes: 5x rope climb, 12-ft., standing start 800m run This workout is scored by the time to completion of your slowest round.


—MPH Inside The Box Scores—
Borja G.: 3:40
Julie A.: 5:05 (3x floor to stand, 600m run)
Stephen K.: 4:40 (10x rope pull-up)
Craig C.: 5:10 (3x prm rope climb)
Jahari H.: 5:30 (3x rope climb)
Daniel H.: 5:00 (4/3x rope climb)
Travis H.: 4:52 (5/3x rope climb)
Chris P.: 3:52 (5/4x prm legless rope climb)

—MPH Outside The Box Scores—