Friday, October 1, 2021
CrossFit MPH – WOD
In Gym
thruster 10-10-10-10-10 *Begin each round every four minutes. then, three rounds for quality: 10 per side: dumbbell Bulgarian split squat 10 per side: dumbbell bent-over row
Results
—MPH Inside The Box Scores—
Anna G.: 55-lbs.
Borja G.: 115-lbs.
Daniel H.: 110-lbs.
Peter O.: 115-lbs.
Anu B.: 65-lbs. (2 rds. thruster/3 rds. push press)
Andrew W.: 75-lbs. (push press)
Edgar J.: 85-lbs.
Zac E.: 105-lbs.
Jerry I.: 115-lbs.
Adrian P.: 105-lbs.
Brent S.: 85-lbs.
Mark B.: 65-lbs.
Ben H.: 115-lbs.
Walt C.: 110-lbs.
Michael F.: 105-lbs.
Jen D.: 55-lbs.
John N.: 85-lbs.
Tucker H.: 130-lbs. (140x)
Sam R.: 125-lbs.
Julian M.: 90-lbs.
Kate G.: 95-lbs.
Dave R.: 147-lbs.
Pedro L.: 43-lbs.
Bill M.: 75-lbs.
Matt A.: 60-lbs.
John J.: 105-lbs.
Andrew B.: 65-lbs.
RJ A.: 85-lbs.
Sean G.: 155-lbs.
Jenna B.: 55-lbs.
Chris C.: 155-lbs.
John O.: 115-lbs.
Nathan A.: 75-lbs.
Stephen K.: 105-lbs.
Bryan M.: 115-lbs.
Ross B.: 120-lbs.
Jahari H.: 115-lbs.
Charlie S.: 115-lbs.
Phillip M.: 70-lbs.
Sebastian G.: 75-lbs.
Julia H.: 75-lbs.
Melody F.: 95-lbs.
Keith H.: 95-lbs.
Ahmed W.: 115-lbs.
Michael L.: 100-lbs.
Thomas R.: 105-lbs.
Christina J.: 70-lbs.
Bill G.: 135-lbs.
Greg N.: 105-lbs.
Nate S.: 100-lbs.
Michael B.: 105-lbs.
Francisco L.: 105-lbs.
—MPH Outside The Box Scores—
Lisa C.: 10, 12, 13, 14, 12 (30-lb. dbs)
Diana D.: 15, 15, 15, 15, 15 (15-lb. dbs)
Tom G.: 20, 20, 20, 20, 20 (15-lb. dbs)
