Sunday, October 3, 2021

Sunday, October 3, 2021

In Gym:
for time:
800m run
40x wall ball @ 20/14-lbs., 10/9-ft. target
400m weighted run @ 20/14-lbs.
20x wall ball
400m weighted run
20x wall ball
800m run
40x wall ball

At Home:
for time:
800m run –or– 4 minutes of running
40x goblet squat jump –or– squat jump
400m weighted run with object less than 20-lbs. –or– 600m run –or– 3 minutes of running
20x wall ball
400m weighted run with object less than 20-lbs. –or– 600m run –or– 3 minutes of running
20x goblet squat jump –or– squat jump
800m run –or– 4 minutes of running
40x goblet squat jump –or– squat jump

2 Comments

  1. MPH | October 4, 2021 at 9:43 pm
     

    —MPH Inside The Box Scores—
    Christina J.: 25:23; 14-lbs (30/15/15/30)
    Edgar J.: 23:25; 20-lbs. rx
    Benny R.: 20:46; 20-lbs. (30/15/15/30)
    Austin S.: 19:37; 14-lbs. rx
    Julie A.: 23:07 ; 10-lbs. (30/15/15/30)
    Sean F.: 19:28; 20-lbs. rx
    Walt C.: 21:25; 20-lbs.; rx
    Terry A.: 24:25 ; 10-lbs. (30/15/15/30)
    Bill G.: 22:30 ;20-lbs. (scale: bike 50/25/25/50 cal)
    Hal B.: 20:41 ;14-lbs. rx
    Chris P.: 18:50; 20-lbs. (40/20/20/30)
    John J.: 20:48 ;20-lbs. (30/15/15/30)
    Al C.: 25:23; 20-lbs. rx
    Patrick J.: 26:04; 20-lbs. rx

    Reply
  2. MPH | October 4, 2021 at 9:44 pm
     

    —MPH Outside The Box Scores—
    N/A

    Reply

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