Friday, October 8, 2021

2 Comments

  1. MPH | October 11, 2021 at 12:20 pm
     

    —MPH Outside The Box Scores—
    Candida M.: 13 rounds + 7 sheet rows (pullup sub: 10 sheet rows/round)
    Daniel H: 10 rounds
    Travis H: 9 rounds
    Lisa C.: 8 + 5 rows (10 bent-over rows @ 25-lbs., 7 push-up)
    Tom G.: 8 + 10 push-up (5 ring row, 10 push-up rds. 1-6, 10 knee push-up rds. 7 & 8)

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  2. MPH | October 11, 2021 at 12:20 pm
     

    —MPH Inside The Box Scores—
    Anna G.: 6 + 25m (banded, prom push-up)
    Borja G.: 7 + 150m
    Cynthia M.: 7 + 1 push-up (jumping pull-up)
    Adrian P.: 6
    Andrew W.: 8 (5 banded, 250m row)
    Austin S.: 10
    Hanna G.: 6 (10-lb. vest)
    Jen D.: 8 (5 banded, knee push-up)
    Jenna B.: 8 (5 banded, knee push-up)
    Michael O.: 6 + 8 push-up (5 banded)
    Morgan W.: 7 + 8 push-up (vertical row; knee push-up)
    Peter O.: 8 + 10 push-up (3 banded)
    Zac E.: 9 (banded)
    David C.: 11 + 10 push up
    Will H.: 8
    Walt C.: 9 + 9 push up
    John N.: 8
    Adam M.: 7 + push up
    Nick W.: 9 + 10m
    Drew P.: 9 + 75m
    Ralph B.: 9 + 3 pullup
    Mark B.: 8 + 150m (7 push up)
    Michael F.: 7 + 5 pullup (banded)
    Chris C.: 10 + 1 pullup (20lb vest)
    Ben H.: 8 + 3 push up
    Tara S.: 8 + pullup
    Brittany C.: 7 + 100m (5 banded; pushup/knee pushup)
    Pedro L.: 8 + 10 pushup
    RJ A.: 8 (3 strict)
    Julie A.: 7 (vertical row; pushup/knee pushup)
    Michael H.: 8 + 6 pushup (20-lb. vest)
    Sean G.: 11 + 3 pullup (20-lb. vest)
    Chris P.: 12 + 10 pushup
    Dave R.: 10 + 6 pushup
    Jose R.: 11
    Brent H.: 12
    Francisco L.: 10
    Amy A.: 7 + 10 pushup (vertical row; pushup/knee pushup)
    Bill M.: 7 + 10 pushup
    Matt A.: 9 + 3 pushup (3 strict; 7 pushup)
    John J.: 10
    Morgan M.: 10 + 3 pullup (20-lb. vest)
    Al C.: 10 + 1 pull-up (20-lb. vest)
    Tucker H.: 10 (20-lb. vest)
    Sam R.: 9 + 10 pushup (20-lb. vest)
    Kyle H.: 10 + 10 pushup (20-lb. vest)
    Greg N.: 9 + 10 pushup (20-lb. vest)
    Beau R.: 9
    Michael L.: 8 + 2 pullup (20-lb. vest)
    Frank H.: 7 (banded)
    Thomas R.: 9 (10 cal.-bike)
    Josh M.: 11
    Bill G.: 11 + 10 push-up (3 strict, row)
    Hal B.: 8 + 150m (banded)
    Jacob R.: 9 + 100m
    Patrick T.: 9 + 3 pull-up
    Phillip M.: 9 + 3 pushup (banded)
    Mike B.: 9 + 150m
    Charlie K.: 9 + 2 pull-up
    Keith E.: 11 + 10 pushup (5 strict rds 1-6; 3 strict)
    Arm M.: 8 + 3 pull-up (7 pushup, 5 banded pull-up)
    Patrick J.: 8 +10 pushup (3 strict pull-up, 10 pushup)
    John Sa.: 7 (10 pushup, 5 strict pull-up)
    Ben B.: 10 + 100m (7pushup, 3 banded pull-up)
    Benny R.: 8 + 3 pullup (7 pushup, 3 banded pull-up)

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