Saturday, October 9, 2021

Saturday, October 9, 2021

In Gym:
front squat
7-7-5-5-5-3-3-3

*Begin each round every three minutes.

then, two sets for quality, rest amply between rounds:
1-minute handstand hold
max unbroken wall ball @ 20/14-lbs., 10-ft. target *stop at 40 reps*

At Home:
“Legs Gone Bad Time Priority”
as many reps as possible in 12 minutes:
squat jump + lunge jump, left + lunge jump, right

then, two sets for quality, rest amply between rounds:
1-minute handstand hold –or– plank hold
max unbroken object push press –or– pushup

2 Comments

  1. MPH | October 11, 2021 at 12:22 pm
     

    —MPH Outside The Box Scores—
    N/A

    Reply
  2. MPH | October 11, 2021 at 12:22 pm
     

    —MPH Inside The Box Scores—
    Cynthia M.: 195-lbs.
    R.J. A.: 185-lbs.
    Dave R.: 235-lbs.
    Beau R.: 155-lbs.
    Anu B.: 115-lbs.
    Adriana B.: 105-lbs.
    Sarah G.: 45-lbs.
    Michael Fo.: 185-lbs.
    John N.: 140-lbs.
    Andrew B.: 115-lbs.
    Walt C.: 175-lbs.
    Chris C.: 275-lbs.
    Sebastian T.: 155-lbs.
    Diana G.: 105-lbs.
    Peter O.: 175-lbs.
    Edgar J.: 135-lbs.
    Peter T.: 165-lbs.
    Luke B.: 170-lbs.
    Charlie K.: 165-lbs.
    Michael H.: 195-lbs.
    Francisco L.: 200-lbs.
    Lily S.: 115-lbs.
    Mike L.: 165-lbs.
    Bill G.: 225-lbs.
    John J.: 165-lbs.
    Sean Q.: 245-lbs.
    Rich H.: 260-lbs.
    Amr M.: 145-lbs.
    Prateek K.: 145-lbs.
    Sean G.: 275-lbs.
    Josh M.: 135-lbs.
    Kate G.: 180-lbs.
    Patrick J.: 195-lbs.
    Al C.: 195-lbs.

    Reply

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