Tuesday, October 12, 2021
CrossFit MPH – WOD
In Gym
power snatch + overhead squat 1-1-1-1-1 *Begin each round every 90 seconds. snatch 2-2-2-2-2-2 *Begin each round every three minutes.
Results
—MPH Inside The Box Scores—
Al C.: 165, 170
Anna G.: 35, 40
Carlos U.: 75, 80
Cynthia M.: 75, 80
Jerry I.: 125, 125
Andrew Z.: 155, 165
Jen D.: 45, 45*
Morgan W.: 85, 95
Edgar O.: 105, 105
Mark D.: 40, 40 (hang power snatch)
Mel F.: 115, 115-lbs.
Jose R.: 115, 125*-lbs.
Drew P.: 165, 175-lbs.
Hanna G.: 115, 125-lbs. (power snatch)
Ben H.: 115, 125*-lbs.
Hal B.: 95, 105*-lbs.
Roberto E.: 95, 105*-lbs.
Nick W.: 75, 85*-lbs.
Peter O.: 115, 125*-lbs.
Mark B.: 55, 55*-lbs.
RJ A.: 85, 85-lbs.
Brent S.: 70, 75*-lbs.
Julie A.: 35, 35*-lbs.
Pedro L.: 45, 45*-lbs.
Dave R.: 170, 175-lbs.
Matt A.: 33-40*-lbs.
Kate G.: 85-90-lbs.
Bill M.: 45-50-lbs.
Andrew B.: 80-85*-lbs.
Matthew R.: 80-85*-lbs.
Beau R.: 85-85*-lbs.
Will B.: 95-105*-lbs.
Sam R.: 105-110*-lbs.
Ben B.: 75-80*-lbs.
Tucker H.: 125-135-lbs.
Greg M.: 65-70*-lbs.
Mike L.: 105*-110x*-lbs.
Chris C.: 165-165-lbs.
Sean G.: 155-175-lbs.
Mike H.: 135-140-lbs.
Charlie K.: 125-lbs., 130-lbs.
Keith E.: 75-lbs., 80-lbs.*
Michael B.: 65-lbs., 65-lbs.
Phillip M.: 65-lbs., 65-lbs.*
Tommy H.: 110-lbs., 115-lbs.
Justin M.: 115-lbs., 115-lbs.
Jacob R.: 65-lbs., 65-lbs.*
Peter T.: -
Bill G.: 195-195-lbs. (power clean)
Nathan: 55-55*-lbs.
Amr.: 80-85-lbs.
Andrew W.: 95-95-lbs. (power snatch)
Christina: 100-100*-lbs.
Nicole B.: 55-55*-lbs.
Greg N.: 105-105*-lbs.
Zac E.: 105-115*-lbs.
—MPH Outside The Box Scores—
Lisa C.:
Part 1: 4/6/8 (db. muscle snatch & ex. burpee @ 20-lbs.)
Part 2: 6/6/10 (db. power snatch & pause squat @ 20-lbs.)
Cristian D.:
Part 1: 4/6/8 (object muscle snatch & ex. burpee)
Part 2: 6/6/10 (object power snatch & pause squat)
