Monday, October 18, 2021
CrossFit MPH – WOD
In Gym
"Chocolate Spice" for time: 100x squat 100x pushup 100x sit-up 15x legless rope climb, standing start
Results
—MPH Outside The Box Scores—
Tom G.: 86 squat, 64 pushup, 87 sit-up, 65 row
Lisa C.: 100 squat, 94 pushup, 100 sit-up, 30 band pull-up
Cristian D.: 90 squat, 50 pushup, 92 sit-up, 210 mtn climber
Torri: 85 squat, 90 pushup, 100 sit-up, 8 strict pull-up + 43 bodyrow
Candida M.: 15:12 (SUB: 75 sheet rows)
Nate S.: 20:53 (30 SPUs)
—MPH Inside The Box Scores—
Anna G.: 16:06 (50x push-up, 25x banded strict)
Borja G.: 17:37 (15x J-wrap rope climb)
Al C.: 15:57
Carlos U.: 19:09 (5x J-wrap rope climb)
Daniel H.: 19:40 (4x J-wrap rope climb)
Travis H.: 18:07 (15x J-wrap rope climb)
Jerry I.: 20:36 (73x pushup, 85x sit-up, 6x J-wrap rope climb)
Chase H.: 16:49 (banded chest-press, anchored sit-up, banded pull-down)
Luke B.: 20:35 (12x J-wrap rope climb)
Edgar C.: 20:03 (6x J-wrap rope climb)
Austin S.: 20:00 (4x legless/4x j-wrap rope climb
Diana G.: 16:30 (5x (1' plank hold+1' incline push-up); anchored sit-up, 30x ring row)
Ben H.: 20:08 (77x push-up, 7x J-wrap rope climb)
David C.: 18:44 (11x legless)
Walt C.: 19:58 (15x J/S-wrap rope climb)
Thomas G.: 14:38 (No rope climb)
Morgan W.: 18:52 (96x squat, 50x knee push-up, 4x J-wrap rope climb)
Sean F.: 18:34
Kate G.: 21:00, 8 legless + 3 J/S-wrap rope climb
Pedro L.: 21:00 (85 pushup, 70 sit-up, 6 J/S-wrap rope climb)
RJ A.: 21:00 (70 pushup, 7 J/S-wrap rope climb)
Dave R.: 21:00 (91 sit-up, 8 legless)
Jen D.: 21:00 (35 pushup, 82 sit-up, 6 rope climb wrap)
Will H.: 21:00 (82 pushup, 10 legless)
Charlie S.: 21:00 (9 legless, 1 rope climb)
Matt R.: (13 J/S-wrap rope climb)
Nick W.: 21:00 (8 legless, + 5 J/S-wrap rope climb)
John J.: 21:00 (4 legless + 6 J/S-wrap rope climb)
Brent S.: 21:00 (8 legless + 1 J/S-wrap rope climb)
Sean G.: 20:39 (5 legless from floor, 3 standing + 5 J/S-wrap rope climb)
Mel F.: 21:00 (5 legless, 3 J/S-wrap rope climb)
Julian M.: 21:00 (5 prom legless)
Drew P.: 21:00 (9 legless)
Chris C.: 20:34
Robert C.: 21:00 (10 legless)
John Sh.: 21:00 (12 J/S-wrap rope climb)
Tucker H.: 20:38
Sam R.: 20:45
Jose R.: 21:00 (6 legless)
Chris P.: 18:03
Bryan M.: 21:00 (14 J/S-wrap rope climb)
Jahari H.: 19:33 (7 legless + 8 J/S-wrap rope climb)
Morgan M.: 21:00 (13 legless)
Keith E.: 21:00 (10 legless)
Ben B.: (83 pushup, 3 J/S-wrap rope climb)
Jen M.: (83 squat, 70 knee pushup, 70 sit-up, 5 lie down to stand)
Matt K.: (54 pushup, 63 sit-up, 5 J/S-wrap rope climb)
Julia H.: (68 pushup, 5 J/S-wrap rope climb)
Justin M.: (10 legless + 5 wrap rope climb)
Tommy H.: 15:55
Jacob R.: (95 pushups, J/S wrap practice)
Michael B.: (3 legless + 4 wrap rope climb)
Andrew Z.: (12 legless + 2 wrap rope climb)
Mike L.: (12 legless)
Charlie K.: (8 legless rope climb)
Mariah C.: (63 squat, 25 knee pushup, 65 situp, 7 lie down to stand)
Patrick J.: (6 legless + wrap rope climb)
Philip M.: (67 pushup, 87 situp, 1 wrap rope climb)
Nicole B.: (63 squat, 42 knee pushup, 65 situp, 10 lie down to stand)
John N.: (77 pushup, 12 wrap rope climb)
Andrew W.: (6 legless)
Prateek K.: (54 pushup, 63 situp, 8 lie down to stand)
