Friday, October 22, 2021
CrossFit MPH – WOD
In Gym
"Cardamom Spice 2" as many rounds as possible in 13 minutes: 4x wall climb 16x box jump, 24/20″ platform
Results
-MPH Outside the Box Scores-
Lisa C.: 9 + 1 inchworm
Diana D.: 7 + 1 squat drop
-MPH Inside the Box Scores-
Anna G.: 7 + 4 pu (8 push-up + toe touch, 8 box jump)
Andrew S.: 6 + 9 bj (4/4/3/3/2/2 prom wall climb)
Borja G.: 8 + 7 bj
Daniel H.: 6
Travis H.: 6
Nate S.: 6 + 3 wall climb
Anu B.: 5 + 14 step-up (10x push-up + toe touch, step-up)
Andrew Z.: 7 + 2 bj
Jenna B.: 5 (3x wall climb)
Mark D.: 6 (wall climb/prom wall climb, step-up)
Michael O.: 5 + 10 pu (10x push-up + toe touch, 20")
Sam R.: 5 + 4 bj
Tucker H.: 6 + 4 bj
Adam M.: (20")
Al C.: 8 + 2 box jumps
Hal B.: 6 + 2 wall climbs (20")
Walt C.: 6 + 2 wall climbs
Andrew B.: 6 + 2 wall climbs
David C.: 6 + 4 wall climbs
Tara S.: 7 + 2 wall climbs
Chris C.: 7 + 4 wall climbs
Ralph B.: 6 + 9 step-up (step-up)
Mark B.: 5 (prom wall climb, 20")
Nick W.: 7 + 8 box jump
Drew P.: 6 + 1 wall climb
Matt R.: 6
Abbey O.: 6 (3 wall climb)
Adriana B.: 7 + 2 wall climb
Sean G.: 8 (some kipping wall climb)
RJ A.: 5
Pedro L.: 6 + 14 box jump (2 wall climb)
Francisco L.: 6 + 4 box jump
Kate G.: 8 + 3 wall climb
Michael H.: 4, 4 (switch to 12 pushup + opposite toe touch, 20 squat)
Matt A.: 7 (3 wall climb, 20")
John J.: 6 + 3 wall climb
Charlie S.: 9 + 1 wall climb
Chris P.: 7
Dave R.: 8 + 3 wall climb
Tarek K.: 5 + 1 box jump
Terry A.: 5 + 10 box jump (2 wall climb, 16")
Brittany C.: 5 (2 wall climb)
John Sh.: 7
Charlie K.: 7 + 2 wall climb
Jose R.: 5 + 13 box jump
Jahari H.: 7 + 6 pushup + toe touch (12 pushup + toe touch)
Tommy H.: 6 + 2 wall climb
Bryan M.: 6 + 2 wall climb (3 wall climb)
Josh M.: 7 + 1 wall climb
Bill G.: 7 (lunge)
Lily S.: 6 + 3 pu (6 pushup + toe touch)
Julia H.: 5 + 4 bj (24")
Zach D.: 7 + 3 pu (10 pushup + toe touch)
Keith E.: 6 + 1 wall climb
Melody F.: 6 + 2 wall climb (3 wall climb)
Jared S.: 5 + 2 wall climb
Mike L.: 6 + 1 wall climb
Ben B.: 6 + 2 wall climb (4/3 wall climb (4th round))
Phillip M.: 6 (4x prom wall climb)
Peter T.: 6 + 1 wall climb
