Sunday, October 24, 2021
CrossFit MPH – WOD
In Gym
four rounds for time: 75x double under 200m run @ 20/14-lbs. 15x toes-to-bar "Marjoram Spice"
Results
-MPH Inside the Box Scores-
David C.: 13:02; 20-lbs.
Beau R.: 16:00; 14-lbs. (scale; 1:30 du practice)
Abbey O.: 14:52; 10-lbs. (scale: 1:30 du practice; 10 t2a)
Luke B.: 14:37; 20-lbs. (scale: 20 virtual t2b)
Jason K.: 13:00; 20-lbs. (scale: 15 ghd sit-ups)
Jahari H.: 15:36; 20-lbs. (scale; 15 t2a)
Josh M.: 12:32; 20-lbs.
Terry A.: 18:12 (scale: du practice 16; unweighted run; 15 virtual t2b)
Mel F.: 17:56; 14-lbs.
Sebastian T.: 16:32; 20-lbs. (scale: 1:30 su practice; 10 t2a)
Bill G.: 16:00 (scale: 20 burpees; 1 min bike; 10 t2b)
Prateek K.: 17:35; 20-lbs. (scale: 1:30 su practice; 10 t2a)
Daniel H.: 17:13; 20-lbs. (scale: 1:30 du practice 58; 15 t2a)
Al C.: 13:31; 20-lbs.
Patrick J.: 14:52; 20-lbs. (scale: t2a)
-MPH Outside the Box Scores-
Tom G.: home workout in 15:42 min. Had to quit toe taps and shift to elliptical 1/2 thru b/c of ankle. So did 2x 50 tt, 4 x 20 TTR, 4x 400 m run/elliptical
