Monday, October 25, 2021
CrossFit MPH – WOD
In Gym
"Everything But The Bagel 2" as many rounds as possible in 18 minutes: 10x single-leg squat (alternating, total) 15x wall ball @ 20/14-lbs., 10-ft. target 20x pushup
Results
-MPH Inside the Box Scores-
Al. C.: 6
Anna G. 6 + 10 wb (pole-assisted sls, 10-lbs., 9", 10 push-up)
Borja G.: 5 + 3 wb
Carlos U.: (pole-assisted sls, 9/10")
Daniel H.: 5 + 10 sls (assisted sls)
Nate S.: 6 + 12 wb (pole-assisted sls)
Travis H.: 5 + 5 wb
Julie A.: 5 (pole-assisted sls/med. ball front squat, 8/9", knee push-up)
Zac E.: 5 + 6 sls (pole-assisted sls, prom push-up)
Jerry I. 4 + 2 push-up (plate-assisted sls, 10 push-up)
Abbey O.: 5 + 7 sls (pole-assisted sls, 10 wb @ 10-lbs., 9", 10 knee/push-up)
Edgar J.: 4 + 5 push-up (pole-assisted sls)
Bobby H.: 4 + 2 push-up (pole-assisted sls, 14-lbs.)
Chase H.: 7 + 5 pushup (10 sls to target, 10 wb@ 10-lb, 9", 10 incline push-up)
Austin S.: 7 + 11 wb (pole-assisted sls, prom wb)
Andrew B.: 5 (pole-assisted sls, 14-lbs.)
Hal B.: 6 + 6 push-up (med. ball front squat, 14-lbs., 9'/10', knee push-up)
Diana G.: 8 (pole-assisted sls, med. ball front squat @ 10-lbs. 1" plank)
Morgan W.: 4 + 13 push-up (pole-assisted sls, 14-lbs., knee push-up)
David C.: 6 (14-lbs.)
Adam M. 6 + 12 push-ups (10 wb @ 10-lbs.)
Hanna G.: 4
Jen D.: 5 + 10 sls (pole-assisted sls, 9-ft.)
John J.: 5 (pole-assisted sls)
Sean G.: 7 + 4 wall ball
Pedro L.: 4 +12 wall ball (14-lbs., pole-assisted sls)
Josh M.: 5 + 3 step-up (28" step-up)
Matt A.: 7 (14-lbs., 9-ft., pole-assisted sls, 10 pushup)
Nick W.: 5 + 10 wall ball (pole-assisted sls)
Michael H.: 7 + 10 sls (med ball squat jump)
Dave R.: 6 + 15 wall ball
Drew P.: 6 + 10 sls
Ben B.: 5
Kate G.: 6 + 10 sls
Ralph B.: 6 + 5 pushup (pole-assisted sls)
Adriana B.: 5 + 12 wall ball (pole-assisted sls, 10x push up)
Nathan A.: 5 (pole-assisted sls)
Brent S.: 5 + 4 (pole-assisted sls)
Chris C.: 7 + 3 wall ball
Jose R.: 4 + 15 wall ball
Mel F.: 5 + 4 sls
Beau R.: 5 (pole assisted sls)
Andrew S.: 4 + 9 pushup (pole assisted sls)
Matt K.: 4 + 15 wall ball (pole assisted sls, 14-lbs., 15x push up)
Tara S.: 5 + 1 pushup
Jen M.: 5 + 6 wall ball (pole assisted switches, 10x knee pushup)
Chris P.: 7 (pole assisted sls)
Keith E.: 7 + 2 wall ball (pole assisted sls, 14-lbs.)
Julia H.: 4 + 4 pushup (6 weighted sls, 15x)
Mike L.: 5 + 11 wall ball
Charlie K.: 5 + 10 wall ball
Sean Q.: 7 + 2 sls
Michael B.: 4 + 15 pushup (pole assisted sls)
Bill G.: 7 + 6 lunges (lunges)
Justin M.: 7 ((plated assisted SLS)
Mariah C.: 3 + 7 wall balls (assisted SLS, elevated knee pushup, PROMm
Bryan M.: 5 + 8 assisted SLS
Tommy H.: 7 + 3 pushups
Charlie S.: 6
Matt R.: 5 + 12 pu (assiste SLS)
Morgan M.: 7 + 15 wall ball (lunges)
Sam R.: 6 + 15 wall balls
Tucker H.: 7 (assisted SLS)
Kyle H.: 6 (assisted SLS)
Greg N.: 5 + 12 wall ball (assisted SLS)
Jacob R.: 5 + 3 pu (20/14-lbs., 15x pu, assisted SLS)
Patrick J.: 5 + 2 pu (assisted SLS)
Phillip M.: 5 + 13 wall ball (14-lbs., assisted SLS, 14x pushup)
Rich H.: 7 + 5 SLS
John Sa.: 5 + 7 wall ball (15x pushup &14lb wall ball )
-MPH Outside the Box Scores-
Will H.: 5 rounds - 5 single leg squats. Assisted leg squats. 30lb single arm dumbbell thruster.
Lisa C.: 6 + 8 lunge (20-lbs., 15 pushup)
Ross B.: 5 (45-lbs.)
Diana D.: 4 + 3 pushup (15-lb., 10 pushup)
Cristian D.: 4 + 6 thruster (15-lbs., 15 pushup)
