Monday, November 1, 2021

CrossFit MPH – WOD

In Gym


power snatch + overhead squat
1-1-1-1-1

*Begin each round every 90 seconds.

power snatch + snatch
1-1-1-1-1-1

*Begin each round every three minutes.

Results

-MPH Inside the Box Scores-
Anna G.: 50-lbs., 55-lbs.
Borja G.: 120-lbs., 130-lbs.
Andrew Z.: 135-lbs., 150x-lbs.
Daniel H.: 100-lbs., 105*-lbs.
Sarah G.: 40-lbs.*, 45-lbs.*
Travis H.: 95-lbs., 100-lbs.
Michael O.: 75*-lbs., 65*-lbs.
Bobby H.: 80-lbs., 80-lbs.
Austin S.: 75*-lbs., 75*-lbs.
Peter O.: 115*-lbs., 125*-lbs.
Anu B.: 95-lbs., 95-lbs.
Julie A.: 65*-lbs., 70*-lbs.
Zac E.: 125*-lbs., 115*-lbs.
Edgar C.: 95*-lbs., 110*-lbs.
Hanna G.: 125*-lbs., 105*-lbs.
Chase H.: 45-lb., 45-lbs
Walt C.: 95-lbs., 100-lbs.
Morgan W.: 75-lbs., 10x db shoulder press @ 60-lbs./rd.
Diana G.: 2x hpc + 2 front squat @ 80-lbs./rd., 2x hpc + 10x db lunge @ 50-lbs./rd.
Kate G.: 100*-lbs., 100*-lbs.
Beau R.: 95*-lbs., 95*-lbs.
Drew P.: 115-lbs., 155-lbs.
John J.: 95-lbs., 105-lbs.
Bill M.: 40-lbs., 45-lbs.
Ralph B.: 95-lbs., 115-lbs. (2 power snatch + ohs)
Dave R.: 135-lbs., 180-lbs.
Josh M.: 110-lbs., 115-lbs.
Pedro L.: 50*-lbs., 45*-lbs.
Sean G.: 155-lbs., 185-lbs.
Robert C.: 115-lbs., 110*-lbs.
Matt R.: 70-lbs., 95-lbs. 
Brittany C.: 35*-lbs., 25-lbs. 
Chris C.: 135-lbs., 145-lbs. 
Andrew W.: 75-lbs., 65-lbs. 
Nathan A.: 70-lbs, 60-lbs. 
Nate S.: 90-lbs., 115*-lbs. 
John Sh.: 135*-lbs., 135*-lbs. 
Keith E.: 75*-lbs., 75*-lbs. 
Jen M.: 40*-lbs., 25-lbs.
Max R.: 100*-lbs., 115*-lbs. 
Tara S.: 70-lbs., 70-lbs. 
Tucker H.: 115-150-lbs., 
Sam R.: 100*-lbs., 110*-lbs.
Francisco L.: 115-lbs., 125-lbs.
Nicole B.: 75*-lbs.-75*-lbs.
Tom G.: 45-lbs., 45-lbs.
Justin M.: 115-lbs., 130-lbs.
Tommy H.: 125-lbs., 140*-lbs.
Morgan M.: 145-lbs., 195*-lbs.
Daniel N.: 75-lbs. 1x shoulder press + 3x push press, 125-lbs. 3x front squat

-MPH Outside the Box Scores-
N/A