Wednesday, November 3, 2021
CrossFit MPH – WOD
In Gym
in teams of two, five rounds for time:
42x box jump, 24/20" platform
30-calorie row
18x front squat @ 155/105-lbs.
Partners are going to split the work today. Both partners may work at the same time on the box jumps and front squats, and only one partner will work at a time on the row.
Results
-MPH Outside the Box Scores-
Damund W.: 16:30 (15-lbs., 10 squat jump)
Lisa C.: 17:30 (25-lbs.)
Tom G.: 17:45 (15-lbs., 12 lunge)
Diana D.: 16:50 (15-lbs., jacks/high knees)
Matt K.: 21:17 @ 15 box jumps @ 20”, 15cal, & 9 FS @ 95lbs per round
Andrew W.: At home, weightless: 16:25. 50x jumping jack + 50x high knees, 20x squat jump, 30x air squat
-MPH Inside the Box Scores-
19:06
Anna G.: (18 box jump at '20, 12 cal row, 55-lbs.)
Nate S.: (105-lbs.)
Carlos U.: (85-lbs.)
19:03
Borja G.: (115-lbs.)
Andrew Z.: (135-lbs.)
20:19
Dan H.: (115-lbs.)
Travis H.: (105-lbs.)
21:31
Zac E.: (95-lbs.)
Beau H.: (85-lbs.)
20:38
Will H.: (135-lbs. back squat, step ups to 24')
David C.: (95-lbs.)
Chase H.: (65-lbs., step ups to 20')
22:40
Michael O.: (75-lbs., box jumps to 20')
Jonathan D.: (95-lbs., step ups to 24')
21:07
Austin S.: (95-lbs.)
Adrian P.: (14 box jumps to 20', 10 cal row, 5 reps of 95-lbs.)
22:44
Hanna G.: (75-lbs. from rack)
Diana G.; (75-lbs., 11 box jump, 10 cal)
22:58
Mark B.: (55-lbs., 20")
Nick W.: (105-lbs.)
21:25
Ben H.: (65-lbs., push press, 15 cal, step-up, push press)
Jose R.: (95-lbs.)
22:00
Andrew B.: (115-lbs., deadlift)
Adam M.: (65-lbs., 20", 1/2 box jump + 1/2 step-up)
21:30
Mel F.: (105-lbs., solo workout with 1' rest after row each rd)
20:18
Edgar J.: (85-lbs., 20")
Pedro L.: (55-lbs., 20")
21:10
Matt A.: (65-lbs.)
Max R.: (135-lbs.)
18:58
Dave R.: (155-lbs.)
Kate G.: (105-lbs.)
19:53
Bill G.: (135-lbs., lunge/strict sit-up, power clean)
Josh M.: (105/45-lbs., step-up, front squat/good morning)
19:10
Francisco L.: (115-lbs.)
Matt R.: (115-lbs.)
18:57
John J.: (115-lbs.)
Sean G.: (155-lbs.)
21:55
Tara S.: (85-lbs., 15/12 cal)
Julia H.: (85-lbs., 10 cal)
Julie A.: (55-lbs.)
20:13
Morgan M.: (155-lbs.)
Jahari H.: (155-lbs.)
18:17
Robert C.: (95-lbs.)
Ben B.: (95-lbs.)
19:20
Justin M.: (95-lbs., 24/20")
Tommy H.: (115-lbs.)
18:10
Jacob R.: (95-lbs.)
Bryan M.: (95-lbs.)
20:18
Mariah C.: (2/3, 55-lbs., step-up)
Jen M.: (2/3, 55-lbs. step-up)
19:15
Charlie S.: (105-lbs.)
Tucker H.: (115-lbs.)
Brent H.: (105-lbs.)
19:49
Benny R.: (65-lbs.)
Roberto E.: (105-lbs.)
22:48
Lily S.: (65-lbs. from rack, step-up)
Nicole B.: (65-lbs. prom, step-up)
Terry A.: (35-lbs., 18", 12 cal.)
22:17
John Sa.: (105-lbs.)
Patrick J.: (105-lbs.)
22:04
Matt B.: (135-lbs.)
Tyler S.: (95-lbs.)
Sebastian T.: (85-lbs.)
