In Gym

kipping ring pull-up practice, 10 minutes.

then, "Nancy"
five rounds for time:
400m run
15x overhead squat @ 95/65-lbs.

Compare results to April 30, 2018.

Results

-MPH Inside the Box Scores-
Borja G.: 16:56; 95-lbs.
Dan H.: 17:50; 65-lbs.
Andrew Z.: 16:26, 95-lbs.
Matt B.: 16:33, 55-lbs.
Andrew W.: 15:13, 25-lbs. (20 single arm db lunge)
Hal B.: 16:00, 65-lbs.
Hanna G.: 16:40, 65-lbs. (30 sit-up, push press)
Sean F.: 18:41, 75-lbs.
Walt C.: 18:04, 75-lbs.
Diana G.: 15:38 (200m, 15-lb. sa oh lunge)
Peter O.: 16:27, 65-lbs.
Jose R.: 17:25, 65-lbs.
Chase H.: 16:01, 35-lbs. (10 ohs)
Ben H.: 16:23 (500m row, pvc ohs)
Matt R.: 15:56, 45-lbs.
Josh M.: 11:15, 65-lbs. (push press, 20-cal bike, 3 rds)
Sean G.: 14:27, 95-lbs.
Drew P.: 17:10, 95-lbs.
Kate G.: 16:55, 65-lbs. (alternate run course)
Pedro L.: 15:50, 25-lbs.
Matt A.: 17:20, 25-lbs.
Ralph B.: 16:23, 65-lbs.
Dave R.: 10:05, 95-lbs. (3 rds)
John J.: 16:30, 65-lbs.
RJ A.: 19:27, 65-lbs.
Sam R.: 18:57, 75-lbs.
John B.: 18:25, 75-lbs. 
Tucker H.: 18:41, 95-lbs.
Kiely W.: 16:47, 25-lbs., (10 ohs)
Jenna B.: 17:53, 45-lbs. 
Tara S.: 17:42, 65-lbs.
Jen M.: 16:24, 20-lbs., (250m row, 5 ohs, 5 front squat)
Keith E.: 18:00, 65-lbs.
Robert C.: 16:59, 85-lbs.
Jahari H.: 17:52, 115-lbs., (front squat) 
Tommy H.: 15:23, 95-lbs., (450m row)
Justin M.: 16:49, 70-lbs., 
Zac E.: 17:33, 85-lbs., (prom OHS)
Amr M.: 20:00 55-lbs., (65-lbs. (rd. 1))
Peter T.: 18:45, 95-lbs. (front squat)
Lily S.: 20:02, 50-lbs. (db front squat)
Sebastian T.: 18:24, 33-lbs.
Adrienne V.: 17:50, 45-lbs. (4 rounds)
Chris C.: 16:50, 95-lbs.
Ben B.: 13:30, 65-lbs.
Terry A.: 14:33, 15-lbs. (4 rounds, 200m run, (400m 1st rd.)

-MPH Outside the Box Scores-
Lisa C.: 16:00 (20-lbs.)
Tom G.: 16:01 (15-lbs., front rack lunge, 14 reps per rd)
Damund W.: 16:02 (15-lbs., 12 reps per rd)