Saturday, November 13, 2021

Saturday, November 13, 2021

In Gym:
five rounds for time:
30x double under
10x chest-to-bar pull-up
30x double under
20x single-arm snatch (alternating, total)

At Home:
five rounds for time:
30x alternating toe tap
10x strict pull-up –or– 20x sheet row –or– 10-20x renegade row
60x high knees
20x single-arm object snatch (alternating, total) –or– 10x sit-up + max vertical jump


  1. MPH | November 15, 2021 at 2:08 pm

    -MPH Inside the Box Scores-
    Kiely W.: 19:13, 20/15-lb db. (du practice, 5x banded pu)   
    Austin S.: 21:06, 30-lb. db. (du practice, pull-up) 
    Dave R.: 15:23, 50-lb. db. 
    Borja G.: 19:43, 50-lb. db. 
    Kate G.: 20:50, 35-lb. db. 
    Al C.: 23:17, 50-lb. db. 
    Adriana B.: 16:17, 20-lb. db. (pull-up) 
    Austen B.: 16:06, 35-lb. db. (pull-up) 
    Chris C.:  18:52; 50-lbs.
    Jen D.:   20;01; 20-lbs. (banded pull-up)
    Charlie S.:  19:57; 35-lbs.
    Devon H.:  16:30; 50-lbs.
    Seth B.:  20:30; 30-lbs. (banded pull-up)
    Sean F.:  16:13; 50-lbs.
    Edgar C.:  19:53; 35-lbs.
    Will H.:   19:35; 30-lbs. (pull-up)
    Patrick J.:  19:10; 35-lbs. (pull-up)
    Sean Q.:  17:15; 50-lbs.
    Mel F.:  18:02; 35-lbs. (7 c2b pu)
    Bill G.:  19:28; 50-lbs. (7 strick pu)
    Grant J.:  19:30; 30-lbs. (hang power snatch)
    Sebastian T.:  18:39; 20-lbs. (banded pu)
    Lily S.: 18:44; 15/20-lbs. (banded pu, 10 snatch on left/ 10 clean on right)
    Ross B.:  18:58; 50-lbs. (banded pu)
    Rich H.:  17:48; 50-lbs.
    Robert C.:  17:58; 35-lbs.

  2. MPH | November 15, 2021 at 2:09 pm

    -MPH Outside the Box Scores-


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