Sunday, November 14, 2021

Sunday, November 14, 2021

In Gym:
three five minute rounds, rest exactly two minutes between rounds:
200m farmer’s carry @ 100/70-lbs.

-in remaining time, complete as many rounds as possible of 10x dumbbell front rack lunge and 10x deficit pushup on the dumbbells.

At Home:
three five minute rounds, rest exactly two minutes between rounds:
200m farmer’s carry or 400m run
-in remaining time, complete as many rounds as possible of 10x dumbbell front rack lunge (or 20x lunge) and 10x deficit pushup on the dumbbells (or 10x pushup).

2 Comments

  1. MPH | November 15, 2021 at 2:10 pm
     

    -MPH Outside the Box Scores-
    N/A

    Reply
  2. MPH | November 15, 2021 at 2:11 pm
     

    -MPH Inside the Box Scores-
    Edgar J.:  7 80/ 60-lbs
    Lily S.: 7 + 3 lunges  60/40-lbs. (7 pu)
    Josh M.: 6; 80-lbs. (front squats)
    Mariah C.: 5 + 1 pu; 40-lbs. (7 pu)
    Luke B.: 9; 60-lbs
    Thomas R.: 7; 90-lbs. FC/ 60-lbs. lunges
    Matt A.: 6 + 6 lunges; 70-lbs FC/ 60-lbs lunges
    Hal B.:  6; 70-lbs.(front squats) 
    Robert C.:  7 + 10 lunges; 70-lbs
    Sean F.: 5 +10 lunges; 100-lbs.
    John J.: 7 + 10 lunges; 70-lbs.
    Roberto L.: 6; 90-lbs. FC/ 70-lbs lunges
    Ronnie J.: 5 + 2 lunges; 50-lbs FC/ 40-lbs. (7 pu)
    Terry A.:  5 + 10 lunges; 40-lbs. FC/ 20-lbs. (6 lunges)
    Peter O.:   7 + 4 lunges; 80-lbs.
    Peter T.: 7; 80-lbs
    Austin S.:  7; 100-lbs FC/ 70-lbs(4 rds) 50-lbs(3 rds) lunges
    Daniel H.: 6 + 6 pu; 90-lbs. FC/ 70-lbs lunges
    Travis H.:  6; 90-lbs. FC/ 60-lbs lunges 
    Sebastian T.:  7 + 4 lunges; 60-lbs.
    Chris P.: 11; 70-lbs.
    Jahari H.: 7; 90-lbs.
    Ross B.:  7; 100-lbs
    Bryan M.:  8 + 10 lunges; 90lbs. FC/ 70-lbs. lunges
    Patrick J.: 7; 80-lbs.
    Al C.: 7 + 6 lunges; 90-lbs.

    Reply

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