Monday, November 15, 2021

CrossFit MPH – WOD

In Gym

for time: 15-12-9-6-3 power clean @ 135/95-lbs. lateral burpee

Results

-MPH Inside the Box Scores-
Nate S.: 7:19 @ 75-lbs. (95-lbs. hpc + pc)
Carlos U.: 9:30 @ 75-lbs. (125-lbs. hpc + pc)
Daniel H.: 8:25 @ 95-lbs. (125-lbs. hpc + pc)
Travis H.: 8:55 @ 95-lbs. (115-lbs. hpc + pc)
Al C.: 10:42 @ 135-lbs. (185-lbs. hpc + pc)
Anna G.: 7:56 @ 55-lbs. (mountain climbers x3, 85-lbs. hpc + pc)
Julie A.: 9:21 @ 65-lbs. (burpee, 90-lbs.* hpc + pc)
Luke B.: 9:54 @ 105(1st rd.)/95-lbs. (130-lbs. hpc + pc)
Zac E.: 9:05 @ 95-lbs (145-lbs. hpc + pc)
Chase H.: 4:58 @ 55-lbs. (knee push-up)
Will H.:  8:13 @ 90-lb. dbs, db hpc (70-lbs. dbs. hpc + pc)
Hanna G.: 7:25 @ 95-lbs. (135-lbs. hpc + pc)
Jen D.: 8:33 @ 60-lbs. (90-lbs.* hpc + pc)
Austin S.: 8:32 @ 95-lbs. (115-lbs. hpc + pc)
Ben H.: 5:45 @ 115-lbs. DL (115-lbs. DL, step-in/out lat. burpee)
Diana G.: 9:25 @ 40-lbs. hpc (40-lbs. hpc + pc)
Walt C.: 8:31 @  105-lbs. (135-lbs. hpc + pc)
Ronny J.: 8:40 @ 35-lbs. hpc. (35-lbs. hpc + pc)
Sean G.: 5:32 @ 135-lbs. (175-lbs. hpc + pc)
Dave R.: 5:43 @ 135-lbs. (175-lbs. hpc + pc)
Bill G.: 7:22 @ 135-lbs., burpee (175-lbs. hpc + pc)
Kate G.: 7:45 @ 95-lbs. (120-lbs. hpc + pc)
Josh M.: 6:49 @ 95-lbs. (125-lbs. hpc + pc)
Matt A.: 9:06 @ 75-lbs. (90-lbs. hpc + pc)
John J.: 7:04 @ 95-lbs. (135-lbs. hpc + pc)
RJ A.: 7:46 @ 85-lbs. (105-lbs. hpc + pc)
John B.: 9:34 @ 105-lbs. (125-lbs. hpc + pc)
Brittany C.: 9:26 @ 55-lbs., 2/3 single-leg burpee (55-lbs. hpc + pc)
Pedro L.: 9:34 @ 65-lbs., (65-lbs. hpc + pc)
Michael H.: 9:08 @ 115-lbs., (145-lbs. hpc + pc)
Tom G.: 7:34 @ 65-lbs. (12-9-6-3-1), (85-lbs. hpc + pc)
Mel F.: 6:48 @ 95-lbs., (125-lbs. hpc + pc)
Michael B.: 8:18 @ 105-lbs., (120-lbs. hpc + pc)
Chris C.: 7:27 @ 135-lbs., (145-lbs. hpc + pc)
Ben B.: 7:48 @ 95-lbs., (120-lbs. hpc + pc)
Max R.: 8:37 @ 115-lbs., (135-lbs. hpc + pc) 
Roberto L.: 8:09 @ 95-lbs., (135-lbs. hpc + pc)
Charlie K.: 8:20 @ 115-lbs., (155-lbs. hpc + pc)
Coleman G.: 8:33 @ 115-lbs., (155-lbs. hpc + pc)
Nathan A.: 8:58 @ 75-lbs., (100-lbs. hpc + pc) 
Mike L.: 10:19 @ 115/95-lbs., (135-lbs. hpc + pc)
Sam R.: 15-12-9 (stopped due to injury), 95-lbs. (145-lbs. hpc + pc)
Tucker H.: 9:58 @ 135-lbs., (145-lbs. hpc + pc)
Tara S.: 8:51 @ 85-lbs., (100-lbs. hpc + pc)
Jahari H.: 8:14 @ 135-lbs., (145-lbs. hpc + pc)
John S.: 7:38 @ 115-lbs., (165-lbs. hpc + pc)
Sebastian T.: 8:45 @ 75-lbs., (110-lbs. hpc + pc)
Adrienne V.: 9:22 @ 65-lbs (115-lbs. hpc + pc)
Tommy H.: 7:15 @ 135-lbs. (185-lbs. hpc + pc)
Justin M.: 8:35 @ 135-lbs.(1st rd.)/115-lbs. (145-lbs.  hpc + pc)
Stephen K.: 8:30 @ 75-lbs. (75-lbs. hpc + pc)
Kiely W.: 8:10 @ 55-lbs. (65-lbs.* hpc + pc)
Bryan M.: 7:04 @ 105-lbs. (125-lbs. hpc + pc)
Keith E.: 7:49 @ 85-lbs. (105-lbs. hpc + pc)
Morgan M.: 7:46 @ 135-lbs. (205-lbs. hpc + pc)
Rich H.: 6:29 @ 135-lbs. (185-lbs. hpc + pc)
Charlie S.: 8:11 @ 105-lbs. (125-lbs. hpc + pc)
Grant J.: 8:05 @ 95-lbs. hpc (burpee, 105: hpc)
Seth B.: 11:37 @ 85-lbs. (145-lbs. hpc + pc)
Terry A.: 8:37 @ 35-lbs. (10/8/6/4/2, burpee, (35-lbs. hpc + [c)
Jacob R.: 8:11 @ 95-lbs. (145-lbs.* hpc + pc)
Nicole B.: 8:58 @ 55-lbs. (15/8/6/4/2, burpee, (85-lbs.* hpc + pc)
Andrew W.; 8:59 @ 95-lbs. (115-lbs. hpc + pc)
John Sa.: 8:08 @ 95-lbs. (135-lbs. hpc + pc)
Patrick J.: 8:19 @ 105-lbs. (145-lbs. hpc + pc)

-MPH Outside the Box Scores-
Matt K.: 13:53 @ 95lbs
Joe T.: 9:42 @ 135
Candida M.: 8:57 (65 lbs power cleans, lateral burpees)