Wednesday, November 11, 2021

Wednesday, November 11, 2021

In Gym:
snatch balance
3-3-3-3-3

*Begin each round every two minutes.

hang snatch
3-3-3-3-3-3

*Begin each round every three minutes.

At Home:
complete four sets, starting every 90 seconds:
4 per side: single-arm muscle snatch –or– 8 (sit-up + stand and jump)
8x explosive dumbbell burpee
then, complete three sets, starting every 90 seconds:
4-6 per side: dumbbell/object power snatch –or– 12 max vertical jump

10x dumbbell/object pause squat –or– 20x bodyweight pause squat

2 Comments

  1. MPH | November 18, 2021 at 11:14 am
     

    -MPH Outside the Box Scores-
    N/A

    Reply
  2. MPH | November 18, 2021 at 11:15 am
     

    -MPH Inside the Box Scores-
    Nate S.: 90-lbs.
    Carlos U.: 65-lbs.
    Dan H.: 75-lbs.
    Travis H.: 105-lbs.
    Andrew Z.: 140-lbs.
    Borja G.: 130-lbs.
    Al C.: 140-lbs.
    Zach E.: 95-lbs.
    Jerry I.: 115-lbs.
    Edgar J.: 65*-lbs.
    Hal B.: 85-lbs.
    Nick W.: 65-lbs.
    Peter O.: 90-lbs.
    Morgan W.: 85-lbs.
    Chase H.: 50-lbs.
    John N.: 60-lbs.
    Andrew B.: 70-lbs.
    Hanna B.: 115-lbs.
    Beau R.: 85-lbs.
    John B.: 85-lbs.
    Diana G.: 65-lbs.
    Walt C.: 85-lbs.
    Kate G.: 90-lbs.
    John J.: 95-lbs.
    Matt A.: 45-lbs.
    Michael H.: 95-lbs. (snatch high pull)
    Jenna B.: 50-lbs.
    Dave R.: 135-lbs.
    Sean G.: 165-lbs.
    Pedro L.: 45-lbs.
    Tarek K.: 90-lbs.
    Greg M.: 75-lbs.
    RJ A.: 85-lbs.
    Chris C.: 145-lbs. (snatch)
    Julie A.: 40-lbs.
    Jose R.: 115-lbs.
    Jen M.: 25-lbs.
    John S.: 135-lbs.
    Melody F.: 95-lbs.
    Matt R.: 80-lbs.
    Tara S.: 65-lbs.
    Charlie K.: 125-lbs.
    Grant J.: 65 (hang power snatch)
    Tommy H.: 135-lbs.
    Jacob R.: 65-lbs.
    Kiely : 45-lbs.* (HPS + OHS)
    Bryan M.: 85-lbs. 
    Mariah C.: 55-lbs. 
    Justin M.: 110-lbs. 
    Terry A.: 20-lbs.
    Ronny J.: 30-lbs.*
    Austin S.: 65-lbs. 
    Phillip M.: 60-lbs.

    Reply

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