Thursday, November 18, 2021

CrossFit MPH – WOD

In Gym

high ring muscle-up --or-- kipping ring pull-up 5 practice sets then, every minute, on-the-minute for 20 minutes: odd minutes: 5-10x strict pull-up even minutes: 10-20x rotational sit-up

Results

-MPH Outside the Box Scores-
Candida M.: 100 sheet rows, 150 rot. sit-ups

-MPH Inside the Box Scores-
Al C.: 10/8 (r1-3, r4-10), 20
Borja G.: 5, 20
Sarah G.: 7,15/12 (body row, 15 r1-5, 12 r6-10)
Anna G.: 5, 20 (banded)
Austin S.: 6/10/8 (6 r1, 10 r2-6, 8 r7-10), 20 
Daniel H.: 5, 20
Adrian P.: 5 (3 r 9-10), 10
Hal B.: 5 (banded), 20/16 (r1-5, 56-10)
John N.: 6, 14
Edgar C.: 5, 14
Andrew W.: 5, 14
Andrew Z.: 10/7/6 (r1-2, r3-8, r9-10), 20
Hannah G.: 4-6, 10
Luke B.: 5, 10
Chase H.: 3 band pull-up alt with 10 fg bodyrow, 20 
Andrew B.: 5, 20
Morgan W.: 5-7, 12
Peter O.: 5, 14
Walt C.: 5-7, 20
David C.: 8, 15
Jose R.: 5-8, 14-20
Adam M.: 5, 20
Ronny J.: 5 band, 18
Tarek K.: 3, 18-20 (band)
Julian M.: 6-, 15 (band)
Bill G.: 6-7, 20
Prateek K.: 3-5, 14-17
John B.: 5, 20
Sam R.: 8, 10-20
Matt A.: 3, 17
Josh M.: 8, 20
Kate G.: 8-10, 20
Dave R.: 8, 16-20
John J.: 6, 20
Pedro L.: 5, 13
Chris P.: 10, 29
Ben B.: 6, 20
Nathan E.: 5, 10
Julia H.: 5, 20
Jake S.: 8, 15
Tucker H.: 10, 16
Mike L.: 10/9, 20
Chris P.: 10, 20
Charlie S.: 7, 20
Mike H.: 7, 12
Rich H.: 9, 15
Adriana B.: 5, 15
Beau R.: 7, 16
Tommy H.: 10, 20 
Justin M.: 5, 15
Amr M.: 7 (banded), 12
Sean Q.: 10, 20
Christina J.: 10 (banded), 20
Charlie K.: 6, 17
Sean G.: 10, 20
Bryan M.: 8, 20
Matthew R.: 6, 20
Kiely W.: 7 (banded), 15
Jahari H.: 10, 20
Stephen K.: 7, 16
Terry A.: 5, 12
Lily S.: 6, 20
John Sa.: 6, 16
Seth B.: 6, 12
Patrick J.: 6, 15