Thursday, November 18, 2021

Thursday, November 18, 2021

In Gym:
high ring muscle-up –or– kipping ring pull-up
5 practice sets

then, every minute, on-the-minute for 20 minutes:
odd minutes: 5-10x strict pull-up
even minutes: 10-20x rotational sit-up

At Home:
every minute, on-the-minute for 20 minutes:
odd minutes: 5-10x strict pull-up –or– sheet row –or– dip option
even minutes: 10-20x rotational sit-up

2 Comments

  1. MPH | November 19, 2021 at 10:37 am
     

    -MPH Inside the Box Scores-
    Al C.: 10/8 (r1-3, r4-10), 20
    Borja G.: 5, 20
    Sarah G.: 7,15/12 (body row, 15 r1-5, 12 r6-10)
    Anna G.: 5, 20 (banded)
    Austin S.: 6/10/8 (6 r1, 10 r2-6, 8 r7-10), 20 
    Daniel H.: 5, 20
    Adrian P.: 5 (3 r 9-10), 10
    Hal B.: 5 (banded), 20/16 (r1-5, 56-10)
    John N.: 6, 14
    Edgar C.: 5, 14
    Andrew W.: 5, 14
    Andrew Z.: 10/7/6 (r1-2, r3-8, r9-10), 20
    Hannah G.: 4-6, 10
    Luke B.: 5, 10
    Chase H.: 3 band pull-up alt with 10 fg bodyrow, 20 
    Andrew B.: 5, 20
    Morgan W.: 5-7, 12
    Peter O.: 5, 14
    Walt C.: 5-7, 20
    David C.: 8, 15
    Jose R.: 5-8, 14-20
    Adam M.: 5, 20
    Ronny J.: 5 band, 18
    Tarek K.: 3, 18-20 (band)
    Julian M.: 6-, 15 (band)
    Bill G.: 6-7, 20
    Prateek K.: 3-5, 14-17
    John B.: 5, 20
    Sam R.: 8, 10-20
    Matt A.: 3, 17
    Josh M.: 8, 20
    Kate G.: 8-10, 20
    Dave R.: 8, 16-20
    John J.: 6, 20
    Pedro L.: 5, 13
    Chris P.: 10, 29
    Ben B.: 6, 20
    Nathan E.: 5, 10
    Julia H.: 5, 20
    Jake S.: 8, 15
    Tucker H.: 10, 16
    Mike L.: 10/9, 20
    Chris P.: 10, 20
    Charlie S.: 7, 20
    Mike H.: 7, 12
    Rich H.: 9, 15
    Adriana B.: 5, 15
    Beau R.: 7, 16
    Tommy H.: 10, 20 
    Justin M.: 5, 15
    Amr M.: 7 (banded), 12
    Sean Q.: 10, 20
    Christina J.: 10 (banded), 20
    Charlie K.: 6, 17
    Sean G.: 10, 20
    Bryan M.: 8, 20
    Matthew R.: 6, 20
    Kiely W.: 7 (banded), 15
    Jahari H.: 10, 20
    Stephen K.: 7, 16
    Terry A.: 5, 12
    Lily S.: 6, 20
    John Sa.: 6, 16
    Seth B.: 6, 12
    Patrick J.: 6, 15

    Reply
  2. MPH | November 19, 2021 at 10:38 am
     

    -MPH Outside the Box Scores-
    Candida M.: 100 sheet rows, 150 rot. sit-ups

    Reply

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