Friday, November 19, 2021

Friday, November 19, 2021

CrossFit MPH – WOD

Metcon (No Measure)

In Gym:

as many pushups as possible:

max pushup

50x swing @ 55/35-lbs.

400m run

max pushup

40x swing

800m run

max pushup

30x swing

400m run

max pushup

This workout is scored by the total pushups completed.

At Home:

as many pushups as possible:

max pushup

50x object swing –or– single-leg romanian deadlift

400m run –or– 15x no pushup burpee + 45x lateral agility hop

max pushup

40x swing –or– single-leg romanian deadlift

800m run –or– 30x no pushup burpee + 90x lateral agility hop

max pushup

30x swing –or– single-leg romanian deadlift

400m run –or– 15x no pushup burpee + 45x lateral agility hop

max pushup

This workout is scored by the total pushups completed.

2 Comments

  1. MPH | November 22, 2021 at 11:04 am
     

    -MPH Outside the Box Scores-
    Diana G.: 40 (20-lbs.)
    Cristian D.: 51 (20-lbs.)
    Lisa C.: 42 (30-lbs.)
    Damund W.: 70 (1/2 swing, 25-lbs.)

    Reply
  2. MPH | November 22, 2021 at 11:04 am
     

    -MPH Inside the Box Scores-
    Anna G.: 44* (25-lbs.)
    Daniel H.: 65 (35-lbs.)
    Sarah G.: 50 (20-lbs., knee prom pu, row)
    Zac E.: 105 (45-lbs.)
    Jen D.: 78 (knee pu, 25-lbs.)
    Bobby H.: 78 (35-lbs.
    Edgar C.: 65 (55-lbs.)
    Edgar J.: 95 (45-lbs.)
    Jacob R.: 100 (35-lbs.
    Adrian P.: 91* (35-lbs.)
    Diana G.: 40 (knee pu, american swings, 25-lbs.)
    John N.: 75 (35-lbs.)
    David C.: 150 (rowing, 45-lbs.)
    Chris C.: 110 (bike, 55-lbs.) 
    Beau R.: 95 (35-lbs.) 
    Ralph B.: 106 (45-lbs.)
    Al C.: 181 (55-lbs.)
    Sean G.: 120 (55-lbs.)
    Julian M.: 96 (35-lbs.)
    Chris P.: 114 (35-lbs.)
    John J.: 102 (45-lbs.)
    Matt R.: 94 (45-lbs.)
    Michael H.: 121 (35-lbs.)
    RJ A.: 59 (35-lbs.)
    Pedro L.: 97 (35-lbs.)
    Sebastian T.: 50 (35-lbs.)
    Zach D.: 55 (55-lbs., Russian)
    Nate S.: 100 (35-lbs.)
    Jenna B.: 26 (25-lbs.)
    Ben B.: 75 (35-lbs.)
    Mel F.: 102 (25-lbs.)
    Josh M.: 174 (45-lbs.)
    Mike L.: 132 (50-lbs.)
    Charlie S.: 102 (45-lbs.)
    Rich H.: 150 (55-lbs., row)
    Bill G.: 100 (55-lbs., row)
    Sam R.: 136 (35-lbs.)
    Keith E.: 173 (35-lbs.)
    Coleman G.: 100 (40-lbs.)
    Tucker H.: 147 (45-lbs.)
    Jacob S.: 120 (55-lbs.)
    John Sh.: 170 (55-lbs.)
    Austin S.: 190 (35-lbs.)
    Justin M.: 161 (50-lbs.)
    Tommy H.: 139 (55-lbs.)
    Jahari H.: 243 (55-lbs.)
    Bryan M.: 103 (50-lbs.)
    Joe T.: 165 (55-lbs.)
    Francisco L.: 120 (35-lbs.)
    Jason S.: 85 (35-lbs.)
    Nathan A.: 72 (25-lbs.)
    Max R.: 120 (55-lbs. Russian)

    Reply

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