Monday, November 22, 2021

Monday, November 22, 2021

CrossFit MPH – WOD

Metcon (No Measure)

In Gym:

bench press

3-3-3-3-3

*Begin each round every three minutes.

push press

5-5-5-5-5

*Pull the bar from the floor and begin each round every two minutes.

At Home:

eight two-minute rounds, rest one minute between rounds:

even rounds: max staggered grip pushup

odd rounds: max dumbbell push press –or– atomic pushup

2 Comments

  1. MPH | November 23, 2021 at 9:38 am
     

    -MPH Outside the Box Scores-
    Lisa C.: 78, 60 (20-lb. dbs)
    Damund W.: 72, 60 (20-lb. dbs)

    Reply
  2. MPH | November 23, 2021 at 9:39 am
     

    -MPH Inside the Box Scores-
    Travis H.: 155-lbs.; 105-lbs
    Daniel H.: 190x-lbs.; 105-lbs.
    Walt C.: 170-lbs.; 105-lbs.
    Rami B.: 155-lbs.; 95-lbs.
    Sarah G.: 65-lbs.*x; 45-lbs.
    Nate S.: 175-lbs.; 115-lbs.
    Al C.: 200x-lbs.; 160-lbs.
    Nick M.: 125-lbs.; 115-lbs.
    Zac E.: 155-lbs.; 135-lbs.
    Will H.: 160-lbs.; 95-lbs.
    Abbey O.: 75x*-lbs.; 55-lbs.
    Jen D.: 100*-lbs.; 75-lbs.
    Chase H.: 75-lbs. (10x), 40-lbs.
    Jerry I.: 165-lbs.; 155-lbs.
    Edgar J.: 175-lbs.; 115*-lbs.
    Adrian P.: 200-lbs.; 145-lbs.
    Anu B.: 135-lbs.; 85-lbs.
    Adam M.: 115x*-lbs.; 75*-lbs.
    Andrew B.: 125-lbs., 90-lbs.
    Morgan W.: 145x-lbs.; 85-lbs.
    Jason S.: 175x-lbs.; 110-lbs.
    David C.: 175x-lbs.; 85-lbs.
    Hal B.: 180x-lbs.; 110-lbs.
    Diana G.: 55-lbs.; 50-lb. db lunge x 10 pt. 2
    Matt A.: 145*x-lbs.; 75-lbs.
    Ralph B.: 190-lbs.; 115-lbs.
    Drew P.: 190-lbs.; 175-lbs.
    Kate G.: 120-lbs.; 100-lbs. (bentover row)
    John B.: 135x-lbs.; 95*-lbs.
    Beau R.: 235*-lbs.; 115*-lbs.
    Dave R.: 175-lbs.; 165-lbs.
    Josh M.: 150-lbs.; 110-lbs.
    Pedro L.: 145*x-lbs.; 70*-lbs.
    John N.: 165x-lbs.; 115-lbs.
    Tucker H.: 235*-lbs.; 125-lbs.
    Sam R.: 225-lbs.; 135-lbs.
    Tom G.: 105-lbs., 65-lbs.
    Tom P.: 155-lbs.; 80-lbs.
    Max R.: 185*-lbs.; 135*-lbs.
    Greg M.: 150-lbs.; 95-lbs.
    Francisco L.: 190-lbs.; 145-lbs.
    RJ A.: 130-lbs.; 100-lbs.
    Robert C.: 185*-lbs.; 120*-lbs.
    Mel F.: 120-lbs.; 95-lbs.
    Nathan A.: 130-lbs.; 65-lbs.
    Chris P.: 205-lbs;, 95-lbs.
    Julia H.: 95-lbs., 80-lbs.
    Ross B.: 225-lbs., 155-lbs.
    Coleman G.: 175*-lbs.; 85*-lbs.
    Jen M.: 70-lbs.; 45-lbs.
    Mike L.: 180-lbs.; 105-lbs.
    Jahari H.: 230-lbs.; 115-lbs.
    John S.: 205-lbs.; 115-lbs.
    Ben B.: 120-lbs; 100-lbs.
    Phillip M.: 115-lbs.; 75-lbs.
    Tommy H.: 255-lbs.; 165-lbs.
    Justin M.: 225-lbs., 135-lbs.
    Austin S.: 245-lbs., 125*-lbs.
    Jacob R.: 185*-lbs., 135*-lbs.
    Michael H.: 170-lbs.; 125-lbs.
    Charlie K.: 170-lbs.; 115-lbs.
    Joe T.: 215x-lbs.; 165-lbs.
    Bill G.: 210-lbs.; 145-lbs.
    Morgan M.: 225-lbs., 135-lbs.
    Charlie S.: 170-lbs.; 115-lbs.
    Matthew R.: 185-lbs., 115-lbs.
    Terry A.: 60-lbs.; 35-lbs.
    Seth B.: 235-lbs.; 135-lbs.
    John Sa.: 155-lbs.; 95-lbs.
    Amr M.: 185x-lbs.; 115-lbs.
    Patrick J.: 165-lbs., 120-lbs.
    Andrew W.: 175-lbs.;100-lbs.
    Tyler S.: 195*-lbs.; 135*-lbs.
    Brian F.: 125-lbs., 95-lbs.
    Daniel N.: 165x*-lbs., 105*-lbs.

    Reply

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