Tuesday, November 30, 2021
CrossFit MPH – WOD
In Gym
back squat 10-10-10-10-10 Begin each round every four minutes. then, two rounds for quality: 20x Bulgarian split squat 10x good morning
Results
-MPH Inside the Box Scores-
Dan H.: 165-175-185-lbs.
Carlos U.: 120-125-135-lbs.
Al C.: 185-195-205-lbs.
Andrew S.: 125-130-135-lbs.*
Borja G.: 135-145-155-lbs.
Rami B.: 105-110-115-lbs.
Edgar J.: 115-120-125-lbs.
Anu B.: 125-135-135-lbs.
Zac E.: 145-155-165-lbs.
Andrew Z.: 175-185-195-lbs.*
Jerry I.: 185-205-225-lbs.
Andrew W.: 165-175-185-lbs. (10 sumo DL)
Adrian : 145-155-165-lbs.
Jen D.: 90-95-105-lbs.
Hanna G.: 165-175-195-lbs. (narrow stance slowed-descent deadlift)
Mark B.: 75-75-75-lbs.
David C.: 125-135-145-lbs.
Morgan W.: 125-135-135-lbs.
Drew P.: 185-200-215-lbs.
Ralph B.: 155-165-175-lbs.
Abbey O.: 65-70-75-lbs.
Will H.: 115-125-135-lbs.
Jason S.: 125-135-145-lbs.
Andrew B.: 75-75-75-lbs.
Sean F.: 205-215-215-lbs.
Kate G.: 155-165-180-lbs.
Morgan M.: 225-245-255-lbs.
Peter O.: 155-165-175-lbs.
RJ A.: 135-145-145-lbs.
Diana G.: 75-80-85-lbs. (front squats)
Miranda B.: 48-48-53-lbs. (6 back squats)
Brittany C.: 65-65-70-lbs. (6x rds. 3-5)
Matt A.: 75-90-105*-lbs.
Dave R.: 235-240-245-lbs.
Francisco L.: 175-185-195-lbs.
Josh M.: 185-205-215 (10x DL)
Beau R.: 135-145-155*-lbs.
Max R.: 175-205-225-lbs.
Jose R.: 145-155-165-lbs.
Ben B.: 155-160--175-lbs.
Julia H.: 115-120-125-lbs.
Kiely W.: 60-65-70-lbs.
Mike H.: 155-165-175-lbs.
Sam R.: 185-195-200-lbs.
Coleman G.: 145-155-165-lbs.
Sean G.: 225-245-265-lbs.
Rich H.: 215-225-235-lbs.
Tucker H.: 165-185-205-lbs.
Robert C.: 145-155-165-lbs.
John J.: 115-125-145-lbs.
Tommy H.: 205-225-245-lbs.
Justin M.: 180-190-200-lbs.
Bryan M.: 155-165-185-lbs.
Sean Q.: 205-225-230x-lbs.
Charlie K.: 155-165-170-lbs.
Jahari H.: 225-235-265-lbs.
Bobby H.: 115-125-135-lbs.
Roberto L.: 150-165-170x-lbs.
Brent H.: 145-155-175-lbs.
John N.: 120-125-130-lbs.
Matthew R.: 155-170-185-lbs.
Bill G.: 185-200-210-lbs.
Amr M.: 125-135-135-lbs.
John Sa.: 125-135-145-lbs.
Lily S.: 85-90-95-lbs.
Austin S.: 115-125-135-lbs.
-MPH Outside the Box Scores-
Matt K.: 105-115-125
