Tuesday, December 14, 2021
CrossFit MPH – WOD
In Gym
back squat 3-3-3-3-3-3 *Begin each round every 3.5 minutes. low ring muscle-up practice kip swing practice on high rings
Results
-MPH Outside the Box Scores-
Joe T.: 245-250-250
Lisa C.: 6:00 (50-lb. front squat, bw lunge jump)
Diana D.: 2:25 (15-lb. front squat, bw lunge jump)
-MPH Inside the Box Scores-
Al C.: 245-255-260-lbs.
Rami B.: 155-165-170-lbs.
Sarah G.: 55-60-60-lbs.
Anna G.: 100-105-100-lbs.
Carlos U.: 165-175-155-lbs.
Nate S.: 205-210-215-lbs.
Borja G.: 165-175-185-lbs.
Abbey O.: 95-105-110*-lbs.
Edgar J.: 155-165*-175x-lbs.
Zac E.: 210-220-225-lbs.
Morgan W.: 165-175-185-lbs.
Austin S.: 185-195-205*-lbs.
Nick M.: 165-175-185-lbs.
Mark D.: 110-115-125*-lbs.
Michael O.: 160-165-170*-lbs.
Jerry I.: 295-305-310-lbs.
ANu B.: 170-175-180-lbs.
Peter O.: 225-235-245*-lbs.
Tucker H.: 235-255-265*-lbs.
Mel F.: 195-205-205-lbs.
John N.: 165-175-175-lbs.
Sean F.: 245-255-255-lbs.
Richard H.: 215-225-235-lbs.
Mark B.: 95-105-115-lbs.
Rony J.: 60-60-75-lbs.
Mirar B.: 155-165-175-lbs.
Jen D.: 125-135-140-lbs.
David C.: 165-175-175-lbs.
Kate G.: 205-210-225-lbs.
Drew P.: 265-275-285-lbs.
Sam R.: 235-245-250*-lbs.
Pedro L.: 135-135-135-lbs.
Ben B.: 225-235*x-225-lbs.
Beau R.: 235-245-245-lbs.
Josh M.: 160-160-160-lbs.
Dave R.: 285-290-295x-lbs.
Nick W.: 245-255*-245-lbs.
Ralph B.: 225-235-235-lbs.
RJ A.: 195-205-205-lbs.
Nathan A.: 95-100-105-lbs.
Ross B.: 225-235-245-lbs.
John Sh.: 225-235-235-lbs.
Mike L.: 165-175-180-lbs.
Sebastian T.: 145-155-165-lbs.
Peter T.: 185-195-205-lbs.
Nathan E.: 155-165-185-lbs.
Max R.: 265-275-285-lbs.
Roberto E.: 195-205-215x*-lbs.
Matt K.: 195-215-225-lbs.
Mike H.: 215-225-235-lbs.
Tommy H.: 135-135-135-lbs (sp)
Justin M.: 205-215-230-lbs.
Sean Q.: 225-235-245-lbs.
Michael B,: 185-205-225-lbs.
Bryan M.: 185-195-215-lbs.
Brent H.: 185-205-215-lbs.
Jahari N.: 305-315-335-lbs.
Sean G.: 305-315-335x-lbs.
Adrienne V.: 110-120-125-lbs.
Miranda B.: 95-95-100-lbs.
Micah H.: 115-125-135-lbs.
Bobby H.: 155-165-175-lbs.
Lily S.: 110-115-120-lbs.
